Learn the Basics of Getting Lean the Healthy Way

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MOMnation Talk Radio

MOMnation

299 episodes

5 days ago

Welcome to MOMnation Talk Radio! We change lives here 💜 This talk radio channel, hosted by our Founder, Katie Halle Lambert, is full of great information and resources. Stay tuned to experience all of our shows! Learn more at MOMnation.com (https://momnation.com/)

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Learn the Basics of Getting Lean the Healthy Way

MOMnation Talk Radio

24 minutes 49 seconds

1 week ago

Learn the Basics of Getting Lean the Healthy Way

Health and Fitness with Erin

In this episode of Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares how to get leaner the right way by building muscle, balancing hormones, and supporting your metabolism naturally.

✅ Discover sustainable fat loss strategies

✅ Learn simple, high-protein, high-fiber meal tips

✅ Find out how many steps you really need for results

Perfect for women who want to lose fat, gain strength, and feel confident in their bodies — the healthy way.

💻 Connect with Erin: www.8wellnesscollective.com

💻 Connect with MOMnation: direct.me/momnationaz

#GetLeanTheHealthyWay #SustainableFatLoss #BuildLeanMuscle #HealthyWeightLoss #BoostMetabolism #HealthyHabits