Health and Fitness with Erin
Feeling overwhelmed, exhausted, or stuck in survival mode? 😩 You’re not alone. In this episode of Energy Shift, Coach Erin McDonald shares simple, realistic strategies to reduce burnout, ease decision fatigue, and create more calm in your day.
Discover how small, intentional changes — from meal prep to mindset shifts — can help you feel more energized, less stressed, and better connected.
Topics discussed:
✔️ Why we face 35,000 micro-decisions a day and how it leads to burnout
✔️ Easy ways to reduce overwhelm with food prep & meal planning
✔️ Erin’s “Rule of 3” for balance (self, home, family)
✔️ The role of community & connection in preventing burnout
✔️ How to unplug from negativity and reclaim peace of mind
✔️ Simple daily habits for energy, rest, and calm
📝 Reminder: Burnout isn’t a sign of weakness — it’s a signal. With small shifts, planning ahead, and surrounding yourself with supportive people, you can feel more balanced and energized every day. 🌿
🔗 Connect with Erin: www.8wellnesscollective.com
🔗 Connect with MOMnation: www.direct.me/momnationaz
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