Health and Fitness with Erin

Coach Erin McDonald dives deep into how mindset can make or break your wellness journey — and how small, realistic shifts can help you finally move forward.

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Topics discussed:

✔️ Why negative self-talk keeps us stuck

✔️ Simple reframes that build self-trust

✔️ Overcoming “all-or-nothing” thinking

✔️ How small actions (one meal, one class, $5 saved) create big results

✔️ The power of connection & surrounding yourself with like-minded people

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📝 Reminder: Sustainable change doesn’t happen overnight. Start small, talk kindly to yourself, and keep building momentum. You’re capable of becoming the person you want to be.

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🔗 Connect with Erin: www.8wellnesscollective.com

🔗 Connect with MOMnation: www.direct.me/momnationaz

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#MindsetMatters #EnergyShiftWithErin #MOMnation #OvercomeSelfSabotage #HealthyHabits #SimpleWellness