In this episode, I sit down with a friendly neighbor, Sebastian, to have a curious and open conversation about artificial intelligence — not a masterclass, but a real riff on how fast it’s evolving, what it could become, and why it’s both exciting and a little freaky.
Why AI feels overwhelming — and why that might be the point 🤯
Can it take over? Should we be scared — or just start learning? 🧠
Real talk about ChatGPT, creativity, and what comes next 💬
What AI might mean for humans, community, and connection 🕸️
What’s your take — are we moving too fast? Or just waking up to a new tool?
Podcast links:
Spotify: https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY?si=62b45d76b7f9448a
Apple: https://podcasts.apple.com/de/podcast/moa-noah-podcast/id1794079972
Instagram links:
Noah’s IG: https://www.instagram.com/noaheubanks__
Sebastians IG: https://www.instagram.com/spectrolyte
Hashtags:#MoaNoahPodcast #WeMoa #MindsetMatters #coachnoah #Wemovemoabit #wearemoabit #welovemoabit #werunmoabit #AIchat #ArtificialIntelligence #OpenConversation #FutureTech #SpeedofChange #CommunityAndTech #RealTalkAI
In this episode, I sit down with my longtime friend Marco Prüfer—founder of Berlin’s beloved Kiez Kaffee Kraft. From our early days running together with Nike Run Club to Marco’s journey of building a café rooted in connection, consistency, and care, this conversation is a deep dive into what it takes to create something meaningful in a city like Berlin.We talk about:🏃♂️ The running roots that shaped our friendship☕ The story and soul behind Kiez Kaffee Kraft🧠 What it really means to stay consistent in business🛠️ Lessons learned from building community through coffeeWhat does it take to create something that lasts? And how do you keep showing up when the hype fades? Marco keeps it real in the best way.Podcast links:Spotify: https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY?si=62b45d76b7f9448aApple: https://podcasts.apple.com/de/podcast/moa-noah-podcast/id1794079972Instagram links:Noah: https://instagram.com/noaheubanks__Marco: https://instagram.com/marcoprueferKiez Kaffee Kraft: https://instagram.com/kiezkaffeekrafthttps://www.kiezkaffeekraft.de/Hashtags:#MoaNoahPodcast #WeMoa #coachnoah #kiezkaffeekraft #BerlinCoffeeCulture #MindsetMatters #ConsistencyIsKey #werunmoabit #wemovemoabit #ZusammenistDochWayBetter #MoabitVibes #Community #CoffeeCulture #BuildSomethingReal
Moa Noah Podcast with Luardo - From Rapper to Podcast Star ⭐️ 🎤 In this inspiring episode, I sit down with Luardo, the creative mind behind Guten Tag Podcast, to explore his unique journey—from his early days as a rapper to becoming a successful podcast host in Berlin. • 🎶 How hip-hop shaped his path and identity • 🎛️ Learning mixing, recording, and building a voice • 🎭 Crafting his stage persona and presence • 🎙️ The birth and growth of Guten Tag PodcastLuardo’s story is a masterclass in creative evolution and self-expression. If you’re into music, storytelling, or finding your voice in a new country, this one’s for you.What part of Luardo’s journey resonated with you most? Drop a comment below! 👇Podcast links: • Spotify: https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY • Apple: https://podcasts.apple.com/de/podcast/moa-noah-podcast/id1794079972Instagram links: • Noah’s IG: https://www.instagram.com/noaheubanks__ • Luardo’s IG: https://www.instagram.com/luardoberlin • Guten Tag Berlin: https://www.instagram.com/gutentag.berlin • Guten Tag Podcast: https://instagram.com/gutentagpodcastHashtags:#MoaNoahPodcast #Luardo #GutenTagPodcast #RapToPodcast #WeMoa #WeMoveMoabit #Storytelling #BerlinCreatives #coachnoah #PodcastJourney #CommunityThroughArt
In this episode, I catch up with my longtime friend Steffi Platt — a former elite middle-distance runner and two-time German champion — who has since become a powerful advocate for women’s health, cycle-informed training, and inclusive running culture. We met nearly a decade ago through Nike Run Club in Berlin, and her journey since then has been both inspiring and transformative.
Together we dive into the creation of FIERCE RUN FORCE, the Berlin-based running community she founded to empower FLINTA* individuals through menstrual cycle–aligned training and holistic coaching.
• 🏃♀️ Steffi’s evolution from pro runner to inclusive coach
• 🌕 The power of cycle-based training and hormone-aware movement
• 💥 Building community and breaking taboos in women’s health
• 🔮 What’s next for Fierce Run Force and Steffi’s mission
What would training look like if it truly honored the female body? Let us know your thoughts in the comments.
Podcast links:
• Spotify: https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY?si=62b45d76b7f9448a
• Apple: https://podcasts.apple.com/de/podcast/moa-noah-podcast/id1794079972
Instagram links:
• Noah: @noaheubanks__
• Steffi: @fiercerunforce & @_ballerinas_world
Hashtags:
#MoaNoahPodcast #WeMoa #coachnoah #FierceRunForce #WomensHealth #CycleBasedTraining #FLINTA #RunningCommunity #MindsetMatters #WeMoveMoabit #WeRunMoabit #RunningWithYourCycle #PeriodPositive #HealthAndFitness #Community
One of my best friends from college joins me on the pod—Carlin Vandendriessche. He’s the youngest of six brothers, has an international family, and somehow made running a CrossFit gym look effortless. We reflect on how our lives took unexpected turns after college—what we’re calling detoured destinies—and how he built a thriving fitness community at Root 18 CrossFit.
This one’s a mix of old stories, big laughs, and a lot of love for growth, grit, and finding your own way.
• 🧬 Growing up as the youngest of 6 boys
• 🍻 College days, role reversals, and post-grad surprises
• 🏋️ Building a health and fitness community at Root 18 CrossFit
• 🇪🇺 The international roots that shaped his perspective
What’s one friendship in your life that changed your direction? Drop it in the comments!
Podcast links:
• Spotify: https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY?si=62b45d76b7f9448a
• Apple: https://podcasts.apple.com/de/podcast/moa-noah-podcast/id1794079972
Instagram links:
• Noah’s IG: @noaheubanks__
• Carlin’s IG: @Carlin.van
• Hive Strength CO.: @hivestrength_co
Hashtags:
#MoaNoahPodcast #WeMoa #MindsetMatters #coachnoah #Wemovemoabit #wearemoabit #werunmoabit #love #goodconversations #Friendship #CrossFitCommunity #Brotherhood #CollegeFriends #FitnessJourney #DetouredDestinies
🎙️ Moa Noah Podcast with Randy Buchler – Employee of Mother Nature 🌱🧊In this episode, I sit down with Randy Buchler, self-proclaimed employee of Mother Nature, permaculture farmer, and founder of Shady Grove Farm UP in northern Michigan’s Upper Peninsula. We explore the healthy world of regenerative farming, the challenges of working with the land (and not against it), and how building a relationship with nature can lead to personal and planetary healing.We also dive into Randy’s love for ice baths, sauna culture, and cold exposure, and how these powerful practices connect to farming, nervous system regulation, and resilience.Whether you’re a beginner gardener getting wrecked by slugs, someone dreaming of off-grid life, or just curious about what it really means to live in sync with nature—this episode will inspire you to reconnect with the wild both inside and out. In this episode:🌱 Randy’s journey into permaculture & building Shady Grove Farm UP🧊 Why ice baths, sauna, and breathwork are part of his daily rhythm🐛 How to work with pests (like slugs!) using permaculture principles🪴 Tips for new gardeners & how to actually regenerate soil🔥 The deeper meaning of land stewardship and community resilienceQuestion for you:What’s your relationship to the natural world right now—and how could you deepen it? 🌍👇Podcast links: • Spotify: https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY?si=62b45d76b7f9448a • Apple: https://podcasts.apple.com/de/podcast/moa-noah-podcast/id1794079972Instagram links: • Noah’s IG: https://instagram.com/noaheubanks__ • Randy's IG: https://www.instagram.com/shadygrovefarmup/ • https://gratefuleggs.org/Hashtags:#MoaNoahPodcast #WeMoa #EmployeeOfMotherNature #RegenerativeFarming #PermacultureLiving #WimHofMethod #ColdExposure #ShadyGroveFarmUP #coachnoah #WeMoveMoabit #GrowYourOwnFood #SoilHealth #CommunityResilience #IceBathLife #FunctionalLiving
Welcome back to the Moa Noah Podcast — your space for health & fitness, mindset, and community.
Today, I’m joined by the incredible Laura Hof — breathwork expert, global teacher, co-founder of the Icewomen Community, and daughter of Wim Hof. But more than that, Laura is a leader I deeply admire — someone who travels the world helping people face their fears, build strength, and discover the power of their breath.
We share a unique bond from our time co-leading a Wim Hof Method winter expedition in Poland, and in this episode, we reflect on that journey, what it means to guide others, and how she’s carving her own powerful path.
We also touch on family, resilience, and if there’s time… maybe even a little preview of her upcoming book Secrets of the Icewomen, coming April 2025.
✨ A deeply personal and inspiring conversation you won’t want to miss.
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🎧 Podcast links:
Spotify: https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY?si=62b45d76b7f9448a
Apple: https://podcasts.apple.com/de/podcast/moa-noah-podcast/id1794079972
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📲 Instagram:
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📌 Hashtags:
#MoaNoahPodcast #WeMoa #MindsetMatters #coachnoah #Breathwork #IceBath #WimHofMethod #TheIcewoman #WeMoveMoabit #Resilience #HealthAndFitness #Community #MovementMatters
In this episode, I sit down with my friend Marlene, the founder of Yoga on the Move, one of Berlin’s most vibrant and community-driven yoga collectives. We explore her personal path, how yoga became a life practice, the story of how we met, and how Yoga on the Move came to life—and where it’s headed next.
• Marlene’s story: from her past to discovering yoga 🧠
• The inspiration and early days of Yoga on the Move 🌱
• Our connection and shared journey in the Berlin movement scene 🤝
• The future vision for community, movement & growth 🔮
What does yoga mean to you? How has it shaped your life or community?
Podcast links:
• Spotify: https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY?si=62b45d76b7f9448a
• Apple: https://podcasts.apple.com/de/podcast/moa-noah-podcast/id1794079972
Instagram links:
• Noah’s IG: https://instagram.com/noaheubanks__
• Marlene’s IG: https://instagram.com/marlalene
Hashtags:
#MoaNoahPodcast #WeMoa #MindsetMatters #coachnoah #Wemovemoabit #wearemoabit #welovemoabit #werunmoabit #love #goodconversations #Community #sport #culture #YogaOnTheMove #BerlinYoga #YogaCommunity #WomenWhoLead #MovementMatters
In this episode, I sit down with longtime friend and fellow coach Den Vitál, founder of Barliner Workout and the driving force behind the Cali Games. We take a trip down memory lane to our days leading Nike Training Club events, then dive into the evolution of Berlin’s calisthenics community, and what it takes to build strength, movement, and a tribe from the ground up.💪 From the roots of Barliner Workout🏙️ Building a movement culture in Berlin🥇 The story and future of the Cali Games🧠 Training philosophy, coaching, and community impactWhat’s your experience with calisthenics? Would you ever compete?Podcast links: • Spotify: https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY?si=62b45d76b7f9448a • Apple: https://podcasts.apple.com/de/podcast/moa-noah-podcast/id1794079972Instagram links: • Noah’s IG: https://www.instagram.com/noaheubanks__ • Den’s IG: https://www.instagram.com/denvital • Barliner Website: https://barliner-workout.de/Hashtags:#MoaNoahPodcast #WeMoa #MindsetMatters #coachnoah #WeMoveMoabit #WeRunMoabit #WeLoveMoabit #WeAreMoabit #BarlinerWorkout #CalisthenicsCommunity #CaliGames #MovementCulture #NTC #StrengthInCommunity #BerlinFitness #TrainTogether
🎙️ Moa Noah Podcast with Eric Haas - Waaay More Than a Barefoot Shepherd ⛰️🐑Eric Haas (@existential.hormesis) isn’t just a shepherd—he’s a primal movement expert, a barefoot adventurer, and someone who has fully embraced a raw, natural way of living. In this episode, we dive into his journey of reconnecting with nature, pushing the limits of what the human body can handle, and his lifelong search to find a hunter-gatherer tribe—was it successful or not?🔹 Going barefoot – Was it inspiration or a calling?🔹 Living as a modern-day shepherd – What it teaches about movement, presence, and life.🔹 Extreme or natural? – Challenging what we think is “normal.”🔹 Lessons from nature – What we can all learn from stepping off the beaten path.🔹 The hunter-gatherer journey – Did he find what he was searching for?Would you ever consider ditching your shoes for a more natural way of moving? Let us know in the comments!📩 Let’s keep the conversation going! Drop a comment with your thoughts, questions, or favorite moments from the episode.🔔 Subscribe for More! Don’t miss future episodes—hit the subscribe button and turn on notifications!🎧 Listen now:Spotify: https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY?si=62b45d76b7f9448aApple: https://podcasts.apple.com/de/podcast/moa-noah-podcast/id1794079972📲 Follow us on Instagram:🔸 Noah: @noaheubanks__🔸 Eric: @existential.hormesis🎙️
Eric's Podcast: https://open.spotify.com/show/3WM3Ic0MxWVVbI1yqfVWRS?si=acc8aaa7a00e4050
Workshops, Retreats, Psychedelic Therapy
www.primalnature.eu
Training online and in-person, Events + Challenges
www.primalnaturetraining.com
Kalahari Adventures
www.persistencerace.com
#MoaNoahPodcast #WeMoa #MindsetMatters #coachnoah #Wemovemoabit #wearemoabit #welovemoabit #werunmoabit #love #goodconversations #Community #sport #culture #BarefootLiving #PrimalMovement #NaturalLife #ShepherdLife #WimHofMethod #ReconnectWithNature #HunterGatherer #TribalLiving
Today, I’m joined by my friend Kristina Kmieliauskaite, a WeMoa community member who instantly stood out—not just for her positive energy in training but also for her deep knowledge of neuroscience.
We dive into a fascinating topic: why your brain struggles to tell the difference between real and perceived danger. Whether it’s pushing through a tough workout, taking an ice bath, or having a hard conversation, our brains can sometimes work against us. But understanding how the brain processes fear can help us stay calm, perform better, and make life’s challenges feel a little easier.
In this episode, we discuss:
🔥 Why your brain can’t always tell what’s real vs. imagined danger
🧊 How this relates to ice baths, training, and daily life
💡 Practical techniques to stay calm in stressful situations
🗣️ How to approach hard conversations without fear taking over
If you’ve ever doubted yourself, hesitated before taking action, or just want to understand your mind better—this episode is for you!
How to get in touch with Kristina:
👉 Listen in and let us know—what’s a moment when your brain tricked you into fear?
📢 Don’t forget to like, subscribe, and share if you enjoyed this episode!
In this episode, I sit down with my good friend Josh (@arcticbreathlofoten) to dive into his unique life in the north of Sweden. We talk about how we met, our adventure to the Arctic Circle, and the lessons learned along the way. Josh shares his experience building natural homes, his approach to sustainable living, and the philosophy behind his work.From ice baths and ski tours to constructing homes that blend into nature, this episode is packed with inspiring stories about resilience, craftsmanship, and embracing the elements.🔹 Topics we cover:✔️ Life in the Arctic: How Josh thrives in extreme conditions✔️ Our journey to the Arctic Circle & what we learned✔️ Building natural homes: Sustainable architecture & self-sufficiency✔️ Daily practices for strength, mindfulness, and connection to nature🌲 Follow Josh:@arcticbreathlofoten📩 Let’s keep the conversation going! Drop a comment with your thoughts, questions, or favorite moments from the episode.🔔 Subscribe for More! Don’t miss future episodes—hit the subscribe button and turn on notifications!🎧 Listen on the go: Spotify: https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY?si=62b45d76b7f9448aApple: https://podcasts.apple.com/de/podcast/moa-noah-podcast/id1794079972Noah's Instagram: https://instagram.com/noaheubanks__https://www.coachnoah.de/Josh's Instagram: https://instagram.com/arcticbreathlofoten.comhttps://www.arcticbreathlofoten.com#Podcast #ArcticLiving #NaturalBuilding #Adventure #Breathwork #SustainableLiving #Resilience #StrengthTraining #FitnessEvolution #CoachNoah #MoaNoahPodcast
In this episode, I sit down with Taylan Kurt—someone who isn’t just a politician but a real part of the Moabit community. As a Member of the Berlin House of Representatives, Taylan has a unique perspective on what makes our neighborhood special and how grassroots initiatives like WeMoa can play a role in shaping its future.
We talk about growing up in Moabit, the power of real human connections, and how movement, health, and community-driven projects can make an impact. This isn’t a political conversation—it’s a discussion about people, purpose, and how we can all contribute to something bigger than ourselves.
If you care about local community, movement, and positive change, this one’s for you!
Connect with Taylan Kurt:
🔗 Website: taylan-kurt.de
📷 Instagram: @taylan_kurt
🐦 Twitter/X: @kurttaylanz
📌 Join WeMoa & Be Part of the Community:
👉 https://chat.whatsapp.com/DZKQjtizDfs4Y08IFEhHOs
🎙 If you enjoyed this episode, don’t forget to like, subscribe, and share! Let’s keep the conversation going in the comments—what’s one thing you love about your community?
In this episode, I sit down with one of the most powerful figures in health and fitness—Alex Hipwell. She’s an absolute force, a leader in the industry, and someone I’m lucky enough to call a friend.
We dive deep into her incredible evolution—from professional dance to bodybuilding, CrossFit, and now leading the charge in women’s health. We unpack mental resilience, how to conquer fear and self-doubt, and why nutrition may (or may not) play a bigger role than training in transforming your physique.
Alex also breaks down myths about women’s strength training and shares insights from her Lifting Women project—helping women train smarter, not smaller.
Of course, we keep it fun too—talking about Berlin’s best years, her favorite food spots, and the next big fitness event on her schedule.
🔥 Topics We Cover:
✔️ How Alex navigated massive career shifts in fitness
✔️ The real key to mental resilience (what’s the ‘leg day’ of mindset training?)
✔️ Nutrition vs. workouts—what truly changes your body?
✔️ The biggest myths about women’s health & strength training
✔️ Fun Berlin stories, favorite foods, and what’s next
🎧 Listen now and get inspired!
📩 Let’s connect! Drop a comment below—what was your biggest takeaway from this conversation?
#AlexHipwell #Podcast #WomenInFitness #Mindset #Resilience #StrengthTraining #FitnessEvolution #BerlinFitness #LiftingWomen #CoachNoah #MoaNoahPodcast
Episode 2: My Training, My Life, and How It’s All Changed 🎙🏋️♂️🏃♂️In this episode of the WeMoa Podcast, I sit down with Kim to explore their journey, insights, and experiences. From fitness and mindset to community and personal growth, we dive into a conversation full of wisdom, stories, and actionable takeaways.🚀 What you’ll hear in this episode:✔️ Kim’s background and what drives her✔️ Lessons from her journey into motherhood and beyond✔️ The power of "motivation"✔️ Practical takeaways for living with a crazy coach like me📩 Let’s keep the conversation going! Drop a comment with your thoughts, questions, or favorite moments from the episode.🔔 Subscribe for More! Don’t miss future episodes—hit the subscribe button and turn on notifications!🎧 Listen on the go: https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY?si=864079f40f854371Noah's Instagram: https://instagram.com/noaheubanks__https://www.coachnoah.de/
Episode 2: My Training, My Life, and How It’s All Changed 🎙🏋️♂️🏃♂️
In this episode, I get personal—diving into how my training has evolved over the years, the struggles I’ve faced, and where I’m at right now. If you’ve ever had to adapt your training due to life changes, injuries, or just straight-up exhaustion, this one’s for you.
👨👩👧👦 Training as a Dad – Before having kids, I didn’t fully understand how hard it is to balance fitness and family. Now, with two little ones, I’ve had to rethink everything—but I refuse to let it be an excuse.
💥 Overcoming Setbacks – In 2021, I faced severe health challenges that knocked me down for years. After countless ups and downs, I’m finally making real progress—and I’ll share how I’m getting back to full strength.
🏋️♂️ Current Training Routine – I break down my 5-6 day training schedule, why I’m focusing on bodyweight movement, and how I’m keeping running and strength training in the mix.
🏆 Do You Train with a Plan? – Right now, I’m enjoying the freedom of training without the pressure of an event, but I’m thinking about signing up for HYROX (after a ski injury ruined my last attempt!).
🔥 What is HYROX? – A fast-growing fitness competition that’s intense but accessible for everyone—a mix of running, strength, and endurance.
If you’re navigating life, fitness, and adapting to new challenges, tune in and let’s talk about it.
💬 Let me know—are you training with a plan, or just moving for the love of it? DM me, drop a comment, or send a carrier pigeon.
🎧 Subscribe & follow for more! 🚀
Episode 1: Welcome to the Moa Noah Podcast! 🎙🔥
In this first episode, I finally launch the Moa Noah Podcast—a space where we dive into health, fitness, endurance, mindset, and community in a way that’s fun, insightful, and actually useful.
I’ll introduce myself (spoiler: ex-athlete, movement nerd, and endurance junkie), share my journey from chasing a pro soccer dream to coaching and building communities, and break down what this podcast is all about. Expect real talk on training, mental health, recovery, and pushing limits, plus conversations with athletes, experts, and interesting people from all walks of life.
Stick around till the end for a quick breathwork session, and let’s get this journey started! 🚀
🎧 Subscribe & follow for more!
💬 Got questions or topics? DM me on Instagram or send a carrier pigeon. 🕊️
🔗 Check out the vlog of my adventure swim from Germany to Denmark in the episode description!