In this episode, I sit down with one of the most powerful figures in health and fitness—Alex Hipwell. She’s an absolute force, a leader in the industry, and someone I’m lucky enough to call a friend.

We dive deep into her incredible evolution—from professional dance to bodybuilding, CrossFit, and now leading the charge in women’s health. We unpack mental resilience, how to conquer fear and self-doubt, and why nutrition may (or may not) play a bigger role than training in transforming your physique.

Alex also breaks down myths about women’s strength training and shares insights from her Lifting Women project—helping women train smarter, not smaller.

Of course, we keep it fun too—talking about Berlin’s best years, her favorite food spots, and the next big fitness event on her schedule.

🔥 Topics We Cover:

✔️ How Alex navigated massive career shifts in fitness

✔️ The real key to mental resilience (what’s the ‘leg day’ of mindset training?)

✔️ Nutrition vs. workouts—what truly changes your body?

✔️ The biggest myths about women’s health & strength training

✔️ Fun Berlin stories, favorite foods, and what’s next

🎧 Listen now and get inspired!

📩 Let’s connect! Drop a comment below—what was your biggest takeaway from this conversation?

@alexhipwell

@noaheubanks__

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#AlexHipwell #Podcast #WomenInFitness #Mindset #Resilience #StrengthTraining #FitnessEvolution #BerlinFitness #LiftingWomen #CoachNoah #MoaNoahPodcast