Welcome back to the Moa Noah Podcast — your space for health & fitness, mindset, and community.
Today, I’m joined by the incredible Laura Hof — breathwork expert, global teacher, co-founder of the Icewomen Community, and daughter of Wim Hof. But more than that, Laura is a leader I deeply admire — someone who travels the world helping people face their fears, build strength, and discover the power of their breath.
We share a unique bond from our time co-leading a Wim Hof Method winter expedition in Poland, and in this episode, we reflect on that journey, what it means to guide others, and how she’s carving her own powerful path.
We also touch on family, resilience, and if there’s time… maybe even a little preview of her upcoming book Secrets of the Icewomen, coming April 2025.
✨ A deeply personal and inspiring conversation you won’t want to miss.
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🎧 Podcast links:
Spotify: https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY?si=62b45d76b7f9448a
Apple: https://podcasts.apple.com/de/podcast/moa-noah-podcast/id1794079972
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#MoaNoahPodcast #WeMoa #MindsetMatters #coachnoah #Breathwork #IceBath #WimHofMethod #TheIcewoman #WeMoveMoabit #Resilience #HealthAndFitness #Community #MovementMatters