Today, I’m joined by my friend Kristina Kmieliauskaite, a WeMoa community member who instantly stood out—not just for her positive energy in training but also for her deep knowledge of neuroscience.
We dive into a fascinating topic: why your brain struggles to tell the difference between real and perceived danger. Whether it’s pushing through a tough workout, taking an ice bath, or having a hard conversation, our brains can sometimes work against us. But understanding how the brain processes fear can help us stay calm, perform better, and make life’s challenges feel a little easier.
In this episode, we discuss:
🔥 Why your brain can’t always tell what’s real vs. imagined danger
🧊 How this relates to ice baths, training, and daily life
đź’ˇ Practical techniques to stay calm in stressful situations
🗣️ How to approach hard conversations without fear taking over
If you’ve ever doubted yourself, hesitated before taking action, or just want to understand your mind better—this episode is for you!
How to get in touch with Kristina:
👉 Listen in and let us know—what’s a moment when your brain tricked you into fear?
📢 Don’t forget to like, subscribe, and share if you enjoyed this episode!