In this episode of the MindSpark Podcast by Ontario Tech, we sit down with Sylvia Emmorey, a nutrition specialist, to explore the powerful connection between what we eat and how we feel. Sylvia explains how nutrition impacts mood, focus, and overall mental health, and offers practical advice tailored for university students navigating busy schedules and tight budgets.
From understanding common nutrient deficiencies to managing stress eating during exams, Sylvia shares strategies for building a balanced diet, staying hydrated, and moderating caffeine and sugar. We also discuss how international students can adapt their diets in a new environment, the importance of gut health, and simple, affordable meal ideas that support both the body and the mind. This episode is packed with tips to help students boost energy, mental clarity, and resilience through everyday food choices.
In this episode of the MindSpark Podcast by Ontario Tech, existential psychotherapist and bestselling author Sara Kuburic (“The Millennial Therapist”) joins us to talk about the unique challenges university students face. From balancing academics and social life to navigating cultural differences and uncertainty about the future, Sara offers thoughtful guidance on how students can explore their identity, find meaning in their studies and relationships, and manage feelings of self-loss or existential anxiety. With practical strategies for embracing vulnerability, overcoming self-sabotage, and building authentic connections, this conversation is designed to support students as they find their way through one of the most transformative times in their lives.
In this informative episode of the MindSpark Ontario Tech podcast, host Silvia is joined by special guest Bonnie Pedota to demystify the intake process for student mental health services at Ontario Tech University. They explain the essential role of intake sessions, what students can expect during their first appointment, and how to know when it's the right time to seek support. They also discuss the role of Mental Health and Wellness Facilitators, the importance of confidentiality, and the tailored support available to meet individual student needs. Whether you're feeling hesitant or ready to reach out, this episode provides valuable insights and encouragement for taking the first step towards better mental health. Tune in to learn how you can navigate the mental health support system with confidence.
If you are an Ontario Tech student needing mental health support, reach out to:
Studentlifeline@ontariotechu.ca
In this episode of the MindSpark Ontario Tech podcast, host Silvia welcomes special guest Bonnie Pedota, a seasoned yoga instructor and mental health advocate. Together, they explore the transformative power of mindfulness and yoga on mental health, specifically tailored for university students. Bonnie shares her journey into yoga, practical ways to incorporate mindfulness into daily routines, and how these practices can help reduce stress, improve focus, and build resilience. Tune in to discover valuable tips, techniques, and resources to enhance your well-being and academic success through mindfulness and yoga. Don't miss this insightful and encouraging conversation!
• Yoga, Mindfulness and Self-Compassion Group at Ontario Tech University • Insight Timer meditation app • Mindful Self-Compassion guided practices • Yoga with Adriene on YouTube
In this inspiring episode of MindSpark Ontario Tech, host Silvia sits down with Luc Reynaud, a multidisciplinary innovator, songwriter, performer, producer, speaker, and humanitarian. Luc is the founder of "The Goodness Tour: Music and Art for People Facing Adversity", an organization dedicated to bringing creativity and healing to those in need. With his extensive background in using music as a tool for empowerment and connection, Luc shares his journey and the transformative power of music and art in mental health.
Tune in as Luc discusses his work in refugee camps, disaster zones, and with trauma survivors, highlighting the profound impact of creativity on mental well-being. He delves into the story behind "The Freedom Song," his TEDx talk on intuition and creativity, and the various global projects that have brought light to countless lives.
Whether you're a student facing academic pressures, someone navigating personal challenges, or simply curious about the intersection of music and mental health, this episode offers valuable insights and practical advice. Discover how you can incorporate creativity into your life to foster resilience, connection, and joy.
Don't miss this engaging conversation with Luc Reynaud, and learn how the universal language of music can help us all heal and thrive.
Listeners are encouraged to follow, rate, and review the podcast, and to connect with Ontario Tech University on social media for more inspiring content.
In this episode of MindSpark Ontario Tech, we sit down with peer mentor Shelby Schafranek to delve into the world of time management and procrastination. Shelby shares her personal experiences and expert tips on how to effectively manage time and overcome procrastination, especially in the demanding environment of university life. Join us as we explore practical strategies and techniques that can help you make the most of your time and stay on top of your academic and personal responsibilities. Whether you're a seasoned pro or just starting your journey, this episode is sure to provide valuable insights and inspiration to help you succeed.
In this episode of MindSpark Ontario Tech, we dive into a topic that's gaining increasing attention: mental health and cannabis. Our guest, Hiral Mistry, RN BscN, Dental Hygienist, Certified Cannabis Educator, and Founder of Mistry Healthcare, brings a wealth of knowledge and experience to the conversation.
Hiral shares insights into the current scientific understanding of how cannabis affects mental health, particularly in terms of anxiety, depression, and psychosis. We discuss the potential risks and benefits of using cannabis for individuals with mental health conditions, as well as the impact of different consumption methods and product compositions.
Join us as we explore the nuances of cannabis use in mental health care, debunk common misconceptions, and provide practical tips for informed decision-making. Whether you're curious about the science behind cannabis or seeking guidance on its safe and effective use, this episode offers valuable insights from a leading expert in the field.
Tune in to MindSpark Ontario Tech for this enlightening discussion on mental health and cannabis with Hiral Mistry.
Get in touch with Hiral at:
https://twitter.com/mstryhealTHCare
http://www.tiktok.com/@mistryhealthcare
Learn more:
🎙️ Step into the world of peer support with MindSpark Ontario Tech! In this episode, we shine a spotlight on the incredible Peer Mentors at Ontario Tech University, who play a pivotal role in supporting their fellow students through their academic journey and beyond.
Join us as we explore the unique and impactful work of these dedicated students, who provide guidance, encouragement, and a listening ear to their peers. Special guest Mike Ouellet, a senior peer mentor with the team, joins us to share his experiences and insights into the Peer Mentor program.
Discover how the Peer Mentor program at Ontario Tech fosters a culture of support, empowerment, and community on campus. Through inspiring stories, insightful interviews, and firsthand accounts, we'll uncover the many ways in which Peer Mentors make a difference in the lives of students, helping them navigate the challenges of university life and achieve their full potential.
Whether you're a student looking for support or simply curious about the power of peer mentoring, this episode is sure to enlighten and inspire. Tune in to MindSpark Ontario Tech and discover the power of peer support in action!
🎙️ Take a moment to nourish your body and soul with a special episode of MindSpark Ontario Tech. Join us as we embark on a journey of mindful eating led by Michelle Pitman, a dedicated therapist specializing in eating disorders at Ontario Tech University.
In this soothing guided meditation, Michelle will gently guide you through the practice of eating mindfully, inviting you to savor each bite and cultivate a deeper connection with your body and the food you consume. Whether you're seeking to improve your relationship with food, reduce stress, or simply indulge in a moment of self-care, this meditation is for you.
Tune in, find a comfortable space, and prepare to embark on a journey of self-discovery and nourishment. Let's pause, breathe, and nourish our bodies and minds together. 🌿✨
🎙️ Dive into a crucial discussion on MindSpark OTU as we welcome Michelle Pitman, our eating disorder therapist at Ontario Tech University and campus community. Join us as we explore the journey of healing from eating disorders, navigating the complexities of self-image, and fostering a relationship with food that promotes well-being. Whether you're grappling with your own challenges or seeking to support others, Michelle shares invaluable insights and strategies for fostering a healthy relationship with food and body image. Tune in to gain a deeper understanding and embark on a path towards mindful nourishment.
🎙️ Welcome to the inaugural episode of MindSpark Ontario Tech! 🚀 Join us as we kick off a journey into the world of wellness tailored just for you, Ontario Tech University students. In this launch episode, discover what's in store for your mental health and wellness. We'll delve into insightful discussions, expert advice, and providing a roadmap to navigate the twists and turns of university life.
🌟 What to Anticipate:
Your wellness journey begins here! Subscribe, tune in, and let's embark on this exciting adventure together. Connect with us on social media for exclusive content, behind-the-scenes glimpses, and a supportive community. Follow us on Facebook, Twitter (X) and Instagram and use #MindSparkOntarioTech to join the conversation.
Ready to ignite your spark? Let's dive in! 🔥✨