🎙️ Take a moment to nourish your body and soul with a special episode of MindSpark Ontario Tech. Join us as we embark on a journey of mindful eating led by Michelle Pitman, a dedicated therapist specializing in eating disorders at Ontario Tech University.

In this soothing guided meditation, Michelle will gently guide you through the practice of eating mindfully, inviting you to savor each bite and cultivate a deeper connection with your body and the food you consume. Whether you're seeking to improve your relationship with food, reduce stress, or simply indulge in a moment of self-care, this meditation is for you.

Tune in, find a comfortable space, and prepare to embark on a journey of self-discovery and nourishment. Let's pause, breathe, and nourish our bodies and minds together. 🌿✨