In this episode of the MindSpark Podcast by Ontario Tech, we sit down with Sylvia Emmorey, a nutrition specialist, to explore the powerful connection between what we eat and how we feel. Sylvia explains how nutrition impacts mood, focus, and overall mental health, and offers practical advice tailored for university students navigating busy schedules and tight budgets.

From understanding common nutrient deficiencies to managing stress eating during exams, Sylvia shares strategies for building a balanced diet, staying hydrated, and moderating caffeine and sugar. We also discuss how international students can adapt their diets in a new environment, the importance of gut health, and simple, affordable meal ideas that support both the body and the mind. This episode is packed with tips to help students boost energy, mental clarity, and resilience through everyday food choices.