In this episode of the MindSpark Podcast by Ontario Tech, existential psychotherapist and bestselling author Sara Kuburic (“The Millennial Therapist”) joins us to talk about the unique challenges university students face. From balancing academics and social life to navigating cultural differences and uncertainty about the future, Sara offers thoughtful guidance on how students can explore their identity, find meaning in their studies and relationships, and manage feelings of self-loss or existential anxiety. With practical strategies for embracing vulnerability, overcoming self-sabotage, and building authentic connections, this conversation is designed to support students as they find their way through one of the most transformative times in their lives.