In this episode of the MindSpark Ontario Tech podcast, host Silvia welcomes special guest Bonnie Pedota, a seasoned yoga instructor and mental health advocate. Together, they explore the transformative power of mindfulness and yoga on mental health, specifically tailored for university students. Bonnie shares her journey into yoga, practical ways to incorporate mindfulness into daily routines, and how these practices can help reduce stress, improve focus, and build resilience. Tune in to discover valuable tips, techniques, and resources to enhance your well-being and academic success through mindfulness and yoga. Don't miss this insightful and encouraging conversation!

• Yoga, Mindfulness and Self-Compassion Group at Ontario Tech University • Insight Timer meditation app • Mindful Self-Compassion guided practices • Yoga with Adriene on YouTube