Mindfulness In Movement

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Alycia Mantooth

20 episodes

1 week ago

Guided mindfulness practices that encourage whole person health, connecting your body, mind, and spirit.

Fitness

Health & Fitness

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Guided mindfulness practices that encourage whole person health, connecting your body, mind, and spirit.

Fitness

Health & Fitness

Episodes (20/20)

Mindfulness In Movement

Sweet Dreams

This Mini MIM Episode is a 5-minute practice that helps you wind down your day and get a restful night of sleep | Proverbs 3:21-26 (MSG)

4 years ago

5 minutes 9 seconds

Mindfulness In Movement

Safe Space

This Mini MIM Episode is a 5 minute practice that helps you visualize a safe space, no matter where you are!

4 years ago

5 minutes 5 seconds

Mindfulness In Movement

Gratitude

This Mini MIM Episode is a 5-minute practice that helps you focus on Gratitude.

4 years ago

5 minutes 5 seconds

Mindfulness In Movement

Focus

This Mini MIM Episode is a 5 minute practice that helps you focus and calm your thoughts for whatever project or task you need mental clarity.

4 years ago

5 minutes 30 seconds

Mindfulness In Movement

Pain Relief

This Mini MIM Episode is a 5 minute practice that helps you focus on quick relief from stress, discomfort or pain.

4 years ago

5 minutes 27 seconds

Mindfulness In Movement

Five Sense Experience

This Mini MIM Episode is a 5 minute practice that helps you focus on being fully present no matter where you find yourself! This can be done in as little or as much time as you want when practicing on your own. Have fun with it!

4 years ago

5 minutes 50 seconds

Mindfulness In Movement

Anxiety Aid

This Mini MIM Episode is a 5 minute practice that helps you get grounded in the midst of anxiety.

4 years ago

4 minutes 55 seconds

Mindfulness In Movement

Full Body Scan

This Mini MIM Episode is a 5 minute practice that walks you through a full body scan.

4 years ago

5 minutes 16 seconds

Mindfulness In Movement

Posture Check

This Mini MIM Episode is a 5 minute practice that helps you focus on proper posture.

5 years ago

5 minutes 46 seconds

Mindfulness In Movement

Happy Morning

This Mini MIM Episode is a 5 minute practice that helps you focus your thoughts for the day when you first wake up. Scriptures: Psalm 55:17 (TPT) • Psalm 5:3 (NLT) • Matthew 6:33 (AMP)

5 years ago

5 minutes 8 seconds

Mindfulness In Movement

Episode Nine: Moonrise

This episode is a bedtime mindfulness practice, perfect to help you unwind from the day and get ready for a restful night's sleep | Scriptures prayed: Psalm 3:5-6 TPT • Proverbs 3:21-26 TPT • Psalm 23:1-4, 6 TPT

5 years ago

16 minutes 30 seconds

Mindfulness In Movement

Episode Eight: Keeper of the Roundabout

This episode focuses on Stewardship + Trust | Scriptures read: 1 Corinthians 4:1-5 TPT • Hebrews 13:5-6 TPT

5 years ago

15 minutes 25 seconds

Mindfulness In Movement

Episode Seven: Palm Trees + Promises

This episode focuses on God's Creation + His Promises | Scriptures read: Psalm 42:6-8 TPT • Romans 8:18 MSG • 2 Corinthians 1:19-20 TPT • Romans 4:13-15 • Ends in Prayer

5 years ago

16 minutes 27 seconds

Mindfulness In Movement

Episode Six: Seaside Sunrise

This episode focuses on “Morning Mindfulness” | Scriptures read, version abbreviation in order of reading • Psalms 46:10 (NLT, ESV, AMP, MSG) • Psalms 19:1-2 (NIV, MSG, NLT, AMP) • Blessing: Numbers 6:24-26 (NLT)

5 years ago

13 minutes 49 seconds

Mindfulness In Movement

Episode Five: Its The Little Things

This episode focuses on “Hitting the Reset Button of your Mind” | Scriptures read from The Message version • Proverbs 4:25-27 • Matthew 6:34 • Deuteronomy 6:5 • Luke 10:27 • 1 Peter 1:13-16

5 years ago

13 minutes 27 seconds

Mindfulness In Movement

Episode Four: Sky Span

This episode focuses on “Gratitude” | Scriptures read from The Message version, unless noted • Colossians 4:2 • Luke 7:16-17 • 1 Thessalonians 5:16-18 • Colossians 3:16-17 (ESV)

5 years ago

14 minutes

Mindfulness In Movement

Episode Three: Lady by the Lake

This episode focuses on “Trading Anxiety for Peace” | Scriptures read from The Message version, unless noted • Philippians 4:6-7 • Psalm 29:9-11 • 1 Peter 5:7 (New Living Translation) • Proverbs 12:25 • Matthew 6:28b-34 • Psalm 23

5 years ago

12 minutes

Mindfulness In Movement

Episode Two: ID

This episode focuses on “Identity” | Scriptures read from The Message version • Luke 6:35-36 • Isaiah 40:27-31 • Colossians 3:1-3 • Psalm 139

5 years ago

18 minutes 23 seconds

Mindfulness In Movement

Episode One: A Straight Path Through a Narrow Wood

This episode focuses on “Direction and Love” | Scriptures read from The Message version • Galatians 5:22-26 • Proverbs 2:20a • Colossians 3:15 • Ephesians 4:31 • Romans 12:9

5 years ago

14 minutes 35 seconds

Mindfulness In Movement

Mindfulness in Movement

I’m so glad you’re here! I use my unique ARRA method of mindfulness in every episode. I guide you through this practice of Aware, Release, Receive and Awaken. Let’s start this journey together.

5 years ago

39 seconds