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Guided mindfulness practices that encourage whole person health, connecting your body, mind, and spirit.
This Mini MIM Episode is a 5 minute practice that helps you focus on being fully present no matter where you find yourself! This can be done in as little or as much time as you want when practicing on your own. Have fun with it!
Mindfulness In Movement
Guided mindfulness practices that encourage whole person health, connecting your body, mind, and spirit.
