All content for Mindfulness In Movement is the property of Alycia Mantooth and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Guided mindfulness practices that encourage whole person health, connecting your body, mind, and spirit.
I’m so glad you’re here! I use my unique ARRA method of mindfulness in every episode. I guide you through this practice of Aware, Release, Receive and Awaken. Let’s start this journey together.
Mindfulness In Movement
Guided mindfulness practices that encourage whole person health, connecting your body, mind, and spirit.
