Send us a text What if the most powerful force holding you back isn't external criticism but the silent voice within that whispers "I'm not enough"? In this vulnerable and illuminating conversation, we unpack the complex emotion of shame—that intensely painful feeling of believing we're fundamentally flawed and therefore unworthy of love and belonging. Drawing inspiration from Brené Brown's groundbreaking work, we explore the crucial distinction between guilt ("I did something bad") and sham...