Send us a text What if the most powerful force holding you back isn't external criticism but the silent voice within that whispers "I'm not enough"? In this vulnerable and illuminating conversation, we unpack the complex emotion of shame—that intensely painful feeling of believing we're fundamentally flawed and therefore unworthy of love and belonging. Drawing inspiration from Brené Brown's groundbreaking work, we explore the crucial distinction between guilt ("I did something bad") and sham...
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Send us a text What if the most powerful force holding you back isn't external criticism but the silent voice within that whispers "I'm not enough"? In this vulnerable and illuminating conversation, we unpack the complex emotion of shame—that intensely painful feeling of believing we're fundamentally flawed and therefore unworthy of love and belonging. Drawing inspiration from Brené Brown's groundbreaking work, we explore the crucial distinction between guilt ("I did something bad") and sham...
From Hurt to Peace: Navigating Forgiveness on Your Own Terms
Mindfully With 'Tunmise
48 minutes
6 months ago
From Hurt to Peace: Navigating Forgiveness on Your Own Terms
Send us a text Oluwatunmise sits down with #mindfulllywithtunmise's recurring co-host Ola. Through personal stories, they explore navigating the complex journey of forgiveness. Forgiveness is a complex journey that requires honouring our hurt before healing can truly begin. True liberation comes when we understand that unforgiveness keeps us caged while forgiveness is ultimately an act of self-preservation. • Peace emerges as the primary emotion associated with genuine forgiveness • Ov...
Mindfully With 'Tunmise
Send us a text What if the most powerful force holding you back isn't external criticism but the silent voice within that whispers "I'm not enough"? In this vulnerable and illuminating conversation, we unpack the complex emotion of shame—that intensely painful feeling of believing we're fundamentally flawed and therefore unworthy of love and belonging. Drawing inspiration from Brené Brown's groundbreaking work, we explore the crucial distinction between guilt ("I did something bad") and sham...
