Send us a text What if the most powerful force holding you back isn't external criticism but the silent voice within that whispers "I'm not enough"? In this vulnerable and illuminating conversation, we unpack the complex emotion of shame—that intensely painful feeling of believing we're fundamentally flawed and therefore unworthy of love and belonging. Drawing inspiration from Brené Brown's groundbreaking work, we explore the crucial distinction between guilt ("I did something bad") and sham...
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Send us a text What if the most powerful force holding you back isn't external criticism but the silent voice within that whispers "I'm not enough"? In this vulnerable and illuminating conversation, we unpack the complex emotion of shame—that intensely painful feeling of believing we're fundamentally flawed and therefore unworthy of love and belonging. Drawing inspiration from Brené Brown's groundbreaking work, we explore the crucial distinction between guilt ("I did something bad") and sham...
Send us a text Adversity doesn't detour our journey—it defines it. This reflective episode explores how life's toughest moments can become our greatest teachers, using Paulo Coelho's "The Alchemist" as a guiding metaphor for personal transformation. Like Santiago the shepherd boy who discovers his treasure wasn't gold but clarity, we too find our most profound growth not on the mountaintops of success but in the valleys of challenge. The treasure isn't reaching the destination—it's who we be...
Mindfully With 'Tunmise
Send us a text What if the most powerful force holding you back isn't external criticism but the silent voice within that whispers "I'm not enough"? In this vulnerable and illuminating conversation, we unpack the complex emotion of shame—that intensely painful feeling of believing we're fundamentally flawed and therefore unworthy of love and belonging. Drawing inspiration from Brené Brown's groundbreaking work, we explore the crucial distinction between guilt ("I did something bad") and sham...
