Send us a text What if the most powerful force holding you back isn't external criticism but the silent voice within that whispers "I'm not enough"? In this vulnerable and illuminating conversation, we unpack the complex emotion of shame—that intensely painful feeling of believing we're fundamentally flawed and therefore unworthy of love and belonging. Drawing inspiration from Brené Brown's groundbreaking work, we explore the crucial distinction between guilt ("I did something bad") and sham...
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Send us a text What if the most powerful force holding you back isn't external criticism but the silent voice within that whispers "I'm not enough"? In this vulnerable and illuminating conversation, we unpack the complex emotion of shame—that intensely painful feeling of believing we're fundamentally flawed and therefore unworthy of love and belonging. Drawing inspiration from Brené Brown's groundbreaking work, we explore the crucial distinction between guilt ("I did something bad") and sham...
Permission to Pause: Walking Through Pain, Not Around It
Mindfully With 'Tunmise
32 minutes
6 months ago
Permission to Pause: Walking Through Pain, Not Around It
Send us a text Have you ever had life tap you on the shoulder—or shake you by the shoulders? That jarring moment when your body stops cooperating, your mind goes quiet, and suddenly the world demands you pay attention? After running out of medications and experiencing mix-ups with my treatment plan, my typically stable blood pressure skyrocketed to dangerous heights. For someone living with bipolar affective disorder who advocates mental health awareness through this podcast, the irony wasn'...
Mindfully With 'Tunmise
Send us a text What if the most powerful force holding you back isn't external criticism but the silent voice within that whispers "I'm not enough"? In this vulnerable and illuminating conversation, we unpack the complex emotion of shame—that intensely painful feeling of believing we're fundamentally flawed and therefore unworthy of love and belonging. Drawing inspiration from Brené Brown's groundbreaking work, we explore the crucial distinction between guilt ("I did something bad") and sham...
