Welcome to another episode of Dip into It with Kate Assaraf! This week we're diving into Earth Month, content creation, and more. Hope you love it!
In this week's episode:
✨MORE ABOUT KATE & DIP
Follow DIP on Instagram: https://www.instagram.com/dipalready
Follow DIP on TikTok: https://www.tiktok.com/@dipalready
DIP website: https://dipalready.com/
DIP Surfrider Collab: https://dipalready.com/collections/surfrider-partnership
🌎GOOD CLIMATE NEWS
“White House Awards $20 Billion to Nation’s First ‘Green Bank’ Network”
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Edited by Zoe Willot
Let's deep dive into the throwaway culture of weddings with Kate Assaraf! In this week’s episode Kate and I discuss what it was like wedding planning and how so much of it has shifted in recent years.
🎙IN THIS EPISODE
✨MORE ABOUT KATE & DIP
Follow DIP on Instagram: https://www.instagram.com/dipalready
Follow DIP on TikTok: https://www.tiktok.com/@dipalready
DIP website: https://dipalready.com/
DIP Surfrider Collab: https://dipalready.com/collections/surfrider-partnership
🌎GOOD CLIMATE NEWS
“Some corals survive warming waters by 'remembering' heat waves”
LINK: https://www.earth.com/news/some-corals-survive-warming-waters-by-remembering-heat-waves/?utm_source=newsletter.momentumdash.com&utm_medium=newsletter&utm_campaign=your-monday-moment-80
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Edited by Zoe Willot
Welcome to our newest series DIP INTO IT!! I love a deep dive episode, and it makes it even better when I have a guest on to chat even farther into into these deep dives. Kate Assaraf, the creator and founder of Dip, will join the podcast giving her unique perspective on our weekly topics. In this series we’ll chat all the normal Mind, Body, Planet topic along with the twist of more modern and pop culture events.
In this week’s episode Kate Assaraf and I discuss the magic of refilleries!
🎙IN THIS EPISODE
00:00 Week’s Faves
10:51 Benefits of Refilleries
24:13 Switching to Refillable Products
30:59 The Role of Refill Stores
32:45 The Future of Refilleries
35:23 Changing the Way People Shop and Do Business
37:18 Shifting Consumer Behavior
40:11 Recap and Tips for Shopping at Refilleries
41:43 Good Climate News
✨MORE ABOUT KATE & DIP
Follow DIP on Instagram: https://www.instagram.com/dipalready
Follow DIP on TikTok: https://www.tiktok.com/@dipalready
DIP website: https://dipalready.com/
✨MORE ABOUT KATE & DIP
F&D Market (Center Valley, PA): https://fdmarketco.com/
Simple Bare Necessities (Sparta, NJ): https://www.sbnzerowaste.com/
Revolution Refillery (San Antonio, TX): https://www.revolutionrefillery.com/
🌎GOOD CLIMATE NEWS
“The 15 fastest-growing jobs in the US, according to LinkedIn”
LINK: https://www.businessinsider.com/fast-growing-jobs-us-linkedin-chief-growth-officer-sustainability-analyst-2024-1?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_Business Insider Sustainability, January 25, 2024
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Mind Body Planet Podcast Social
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Host Socials
Instagram: @krystalynngier
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Edited by Zoe Willot
We’re getting cozy with a Q&A episode!! If you liked this format let me know & we can plan for more to answer all your burning questions! 🤍
🌎GOOD CLIMATE NEWS
“Hot? Hungry? Step inside these food forests.”
LINK: https://grist.org/food/heat-hunger-food-forests-edible-parks-tree-planting/?utm_source=Klaviyo&utm_medium=campaign-email&utm_campaign=2%2F4 - Trashie Talk (2024-02-04)&bxid=01H0PDM5YVGN9W90D5E8K7F64J&cid=01H0PDM5YVGN9W90D5E8K7F64J&nb_klid=01H0PDM5YVGN9W90D5E8K7F64J&_kx=PPVP-BIHRh-OaK0p4Eu7fucKkp0rU2g5QD3a0QJtrnsGf8vfAw2Ul3RpCD4CiOKa.HdmUL6
💌 JOIN THE NEWSLETTER
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Mind Body Planet Podcast Social
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YouTube: @krystalynngier
Welcome to our newest series DIP INTO IT!! I love a deep dive episode, and it makes it even better when I have a guest on to chat even farther into into these deep dives. Kate Assaraf, the creator and founder of Dip, will join the podcast giving her unique perspective on our weekly topics. In this series we’ll chat all the normal Mind, Body, Planet topic along with the twist of more modern and pop culture events.
In this week’s episode Kate Assaraf and I discuss getting fired (we’ve both been terminated from previous jobs), women in the workplace, getting back on our feet afterwards, & how to overcome the doubt that follows getting fired. It’s truly an interesting and (hopefully) comforting episode for anyone who has experienced getting fired or knows someone who has.
🎙IN THIS EPISODE
00:00 Week’s Faves
08:12 Impact of Layoffs in the Tech Industry
15:13 Kate's Experience of Getting Fired
20:00 Krys' Experience of Getting Fired
23:42 Challenges Faced by Women in the Workplace
26:02 Dealing with Shame and Guilt
29:12 Challenges of Job Searching
33:36 Lessons Learned and Motivation
37:12 Advice for Those Experiencing Job Loss
41:43 Good Climate News
✨MORE ABOUT KATE & DIP
Follow DIP on Instagram: https://www.instagram.com/dipalready
Follow DIP on TikTok: https://www.tiktok.com/@dipalready
DIP website: https://dipalready.com/
🌎GOOD CLIMATE NEWS
“The 15 fastest-growing jobs in the US, according to LinkedIn”
LINK: https://www.businessinsider.com/fast-growing-jobs-us-linkedin-chief-growth-officer-sustainability-analyst-2024-1?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_Business Insider Sustainability, January 25, 2024
💌 JOIN THE NEWSLETTER
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Mind Body Planet Podcast Social
Instagram: @mindbodyplanetpodcast
Host Socials
Instagram: @krystalynngier
TikTok: @krystalynngier
YouTube: @krystalynngier
Edited by Zoe Willot
This week we’re chatting with Royce Cook, the founder of Wellgrl, the newsletter turned mindful journaling community. In today’s episode we discuss all things journaling - how to shift your mindset, the unexpected benefits, using journaling as a way to better understand your goals and challenges, and SO much more.
🎙IN THIS EPISODE
00:00 Week’s Faves
06:00 Creating WellGrl
08:41 The Roses, Thorns, and Buds Method
12:50 Unexpected Benefits of Journaling
18:25 Overcoming Intimidation and Perfectionism
27:50 Day-to-Day vs Big Picture Journaling
30:32 Getting Started with Journaling & Advice Mindful Journaling
34:17 Good Climate News
✨THE WELLGRL COMMUNITY
Follow Wellgrl on Instagram: https://www.instagram.com/wellgrl/
Check out the RTB Journal: https://www.amazon.com/dp/B0CJLW7B2D?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_QMHQFMPX6J4AJGEPZNM7
🌎GOOD CLIMATE NEWS
“Super Bowl 58 to be the first fully powered by renewable energy”
LINK: https://www.usatoday.com/story/money/energy/2024/02/10/super-bowl-58-100-percent-solar-powered/72538610007/
💌 JOIN THE NEWSLETTER
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Mind Body Planet Podcast Social
Instagram: @mindbodyplanetpodcast
Host Socials
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Edited by Zoe Willot
This week we’re taking a deep dive into fast fashion. How did it start? What is it? Is there a way we can lessen the environmental and societal impacts of fast fashion? Lots to learn in this week’s episode!
🎙IN THIS EPISODE
00:00 Week’s Faves
03:17 What is Fast Fashion?
05:43 History of Fast Fashion
09:38 Nuances of Fast Fashion
13:18 Sustainable Lines and Greenwashing
16:52 Conscious Consumption with Fast Fashion
18:59 Outfit Repeating and Personal Style
19:35 Good Climate News
🌎GOOD CLIMATE NEWS
“Researchers discover eco-friendly fungicide alternative”
LINK: https://phys.org/news/2024-01-eco-friendly-fungicide-alternative.html
💌 JOIN THE NEWSLETTER
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🪴 DOWNLOAD THE GREENWASHING GUIDE
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Mind Body Planet Podcast Social
Instagram: @mindbodyplanetpodcast
Host Socials
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YouTube: @krystalynngier
Edited by Zoe Willot
Headed into the New Year, it’s the perfect time to reevaluate our jobs and how they can impact our mental & physical health. I’ve been feeling a pull to redefine what work-life balance looks like for me, and I figured I’d share my research with y’all! Whether you work from home or if you go into an office, I’ve got some tips for us to keep in mind so we can live our best “etre” life #IKYKY
🎙IN THIS EPISODE
00:00 Week’s Faves
04:22 Defining Work-Life Balance
08:23 Improving Work-Life Balance
10:47 Work-Life Balance as a Cycle
19:12 Working from Home
27:23 Sitting and Physical Health
29:17 Avoiding Isolation and Social Interaction
32:54 Good Climate News
🌎GOOD CLIMATE NEWS
“Zero-Emission Vehicles Factbook: COP28 Edition”
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🪴 DOWNLOAD THE GREENWASHING GUIDE
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Edited by Zoe Willot
Welcome BACK to the Mind Body Planet with Krystalynn Gier podcast! Our first one of 2024!! This week we are chatting how to get back on track after the holidays - and it starts with self care. We’re going to do this together - so I’m excited to have you guys here for accountability. ◡̈
🎙IN THIS EPISODE
🌎GOOD CLIMATE NEWS
“How Being a Mindful Shopper Can Help the Environment”
LINK: https://finance.yahoo.com/news/converting-landfill-gas-renewable-energy-161500096.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAIIi-ORQmfb9LCzo83Xt4qRLzg9Ww655Ho8ziVG64q4SIgZmcz9zUEfCOgBCSewFcxg3m8KojKxIAsc2NP0TvDlnVEv0GiDuP3gKzZVamEbR_jr_SYmTLWcCbKuCTGTKBSBwpdsNsFSnTd9OlfwfbxGoadXVHRykUnYj6JzYcuNI
💌 JOIN THE NEWSLETTER
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Mind Body Planet Podcast Social
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Edited by Zoe Willot
2024 is just around the corner!!!! Here are 24 Habits good for your mind, body, and planet to take with us into the new year!b
🎙IN THIS EPISODE
🌎GOOD CLIMATE NEWS
“A plane fueled by fat and sugar has crossed the Atlantic Ocean"
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Edited by Zoe Willot
Let's chat overconsumption and mindful gifting during the holiday season!
🎙IN THIS EPISODE
🕰TIMESTAMPS
00:00 Introduction and Favorite of the Week
10:33 Topic of the Week: Overconsumption and Mindful Gifting
25:26 Ultimate Gift Guide: Experiences and Homemade Gifts
41:36 Eco-Friendly Brands and Sustainable Gifts
42:06 Good Climate News: Leaving Leaves in the Garden
45:13 Conclusion and Call to Action
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Mind Body Planet Podcast Social
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Host Socials
Instagram: @krystalynngier
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YouTube: @krystalynngier
Edited by Zoe Willot
It's holiday season! Family gatherings, holiday cheer, and high stress - oh my! Jackie and I are covering our advice for handling difficult family situations, and then also diving into Reddit to discuss how we'd handle sticky holiday situations.
🎙IN THIS EPISODE
🌎GOOD CLIMATE NEWS
“How Being a Mindful Shopper Can Help the Environment”
LINK: https://happyeconews.com/how-being-a-mindful-shopper-can-help-the-environment/
💌 JOIN THE NEWSLETTER
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Edited by Zoe Willot
A shorter episode than usual, but one I’m passionate about since so many of us understand how overwhelming it can be to feel like we constantly need to be producing things and filling our schedules in order to be valuable.
🎙IN THIS EPISODE
🌎GOOD CLIMATE NEWS
“’There’s still beauty’: A National Park Bounces Back After California’s Biggest Single Fire"
LINK: https://www.goodnewsnetwork.org/theres-still-beauty-a-national-park-bounces-back-after-californias-biggest-single-fire/
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Mind Body Planet Podcast Social
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Edited by Zoe Willot
Sabrina Pare is a Detroit-based creator with content focused on making simple changes in our everyday lives to live more sustainably and reduce our environmental impact through low-waste living, gardening, composting, slow fashion, climate action and plant-based eating. She is also the Co-founder and executive director of EcoTok Collective, which is a group of creatives, scientists, and activists aiming to promote media literacy, climate optimism, & community.
🎙IN THIS EPISODE
🌱FIND SABRINA HERE
Instagram: https://www.instagram.com/sabrina.sustainable.life/
TikTok: https://www.tiktok.com/@sabrina.sustainable.life?lang=en
🌎GOOD CLIMATE NEWS
“Superfood-based ‘beanless coffee’ could slash emissions and water use by 94%"
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Edited by Zoe Willot
Y'all - we've made it 6 months of the podcast!! How WONDERFUL and y'all so much for being here with me through it all!!
🎙IN THIS EPISODE
🌎GOOD CLIMATE NEWS
“They’re not like regular dads. They’re climate dads."
LINK: https://www.bloomberg.com/news/features/2023-08-04/the-climate-dads-have-arrived
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This episode is all about traveling! From solo travel to eco travel, we're covering it. ◡̈
🎙IN THIS EPISODE
🌱FIND ASHLEY HERE
Check out Ashley’s website here: https://sciencebyashley.com/
Instagram: https://www.instagram.com/sciencebyashley/
TikTok: https://www.tiktok.com/@sciencebyashley?lang=en
🌎GOOD CLIMATE NEWS
“Apple to drop plastic packaging by end of next year, no leather cases for iPhone15"
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Edited by Zoe Willot
Let's chat sustainable fitness that will keep you living a happy and health life with JJ!
As a Personal Trainer, Group Fitness Instructor and Nutrition Coach for the Bay Area's leading fitness brands including Equinox, Bay Club and Diakadi, JJ's helped hundreds of busy professionals achieve healthy and sustainable fitness goals. Between sessions, he offers clients behavior change challenges, workout homework and nutritional advice to help create healthy habits that produce long-term results. In 2014 JJ was named Equinox San Francisco’s Top Producing Trainer, in 2015 San Francisco’s Hottest Male Trainer, in 2018 Law.com's Fitness Counselor. and in 2019 Bay Club’s Level 4 Trainer.
🎙IN THIS EPISODE
💪FIND JJ HERE
Website: https://www.jj-fit.com/
Instagram: @jonathanjordanfitness
🌎GOOD CLIMATE NEWS
“Billie Eilish Partners With Reverb to Plot Solar-Powered Headlining Set at Lollapalooza”
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Edited by Zoe Willot
**Please note this podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
This episode is advice heavy on ways you can make sustainable living simple for you, featuring Emma from @thesimpleenvironmentalist.
The Simple Environmentalist was founded by Emma, a practical environmental activist. Emma focuses on making eco-friendly living accessible by making it free (or lower cost), easy, and fun for everyone. She is passionate about the planet and ensuring we all have access to a clean planet and future. She posts about zero waste on a budget, environmental activism, food waste, recycling, and everything in between on TikTok, Instagram, and YouTube.
🎙IN THIS EPISODE
🌱FIND EMMA HERE
Check out Emma's website here: https://www.thesimpleenvironmentalist.com/
Instagram: https://www.instagram.com/thesimpleenvironmentalist
TikTok: https://www.tiktok.com/@simpleenvironmentalist
YouTube: https://www.youtube.com/channel/UCeECw1lq6yHJjbX1aiSwENA
🌎GOOD CLIMATE NEWS
“More Reasons To Love Nacho Fries: Taco Bell Introduces Vegan Nacho Sauce Nationwide And New Larger Size!”
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Edited by Zoe Willot
It's become SO common to see haul videos for everything under the sun. From fast fashion brands to holiday decorations, there are no shortage of haul videos on the internet. In this episode we're doing a deep dive into the problem with haul culture and the 6 main issues within it.
🌎GOOD CLIMATE NEWS
“3D-printed vegan salmon hits the European market”
LINK: https://www.businessinsider.com/3d-printed-vegan-salmon-hits-european-market-2023-10
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Edited by Zoe Willot
🎙IN THIS EPISODE
🌎GOOD CLIMATE NEWS
“Amazon deforestation at six-year-low in Brazil after plunging 66% in July”
LINK: https://www.cnn.com/2023/08/04/americas/amazon-deforestation-brazil-climate-intl/index.html
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Edited by Zoe Willot