Hacking your Health & Fitness with Jonathan Jordan | 3 Pillars of Fitness and Debunking Common Myths

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Mind Body Planet with Krystalynn Gier

Krystalynn Gier

41 episodes

3 days ago

We chat all your favorite topics without the confusing jargon so that anyone and everyone can understand and be a part of the climate and wellness conversations. From engaging guest interviews to solo episodes that spark thought and deeper conversation, we have covered the four main pillars of fitness for a healthy life, how to navigate complicated family dynamics, and even discussed everything you should know about candles. If any of those topics sound interesting to you, they’re real episodes that you can find if you scroll in the archives. Let's get into it!

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All content for Mind Body Planet with Krystalynn Gier is the property of Krystalynn Gier and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Hacking your Health & Fitness with Jonathan Jordan | 3 Pillars of Fitness and Debunking Common Myths

Mind Body Planet with Krystalynn Gier

43 minutes

2 years ago

Hacking your Health & Fitness with Jonathan Jordan | 3 Pillars of Fitness and Debunking Common Myths

Let's chat sustainable fitness that will keep you living a happy and health life with JJ!

As a Personal Trainer, Group Fitness Instructor and Nutrition Coach for the Bay Area's leading fitness brands including Equinox, Bay Club and Diakadi, JJ's helped hundreds of busy professionals achieve healthy and sustainable fitness goals. Between sessions, he offers clients behavior change challenges, workout homework and nutritional advice to help create healthy habits that produce long-term results. In 2014 JJ was named Equinox San Francisco’s Top Producing Trainer, in 2015 San Francisco’s Hottest Male Trainer, in 2018 Law.com's Fitness Counselor. and in 2019 Bay Club’s Level 4 Trainer.

🎙IN THIS EPISODE

JJ's introduction & his journey with fitness
The three pillars of fitness - MOVEMENT, NUTRITION and REGENERATION
Debunking common fitness myths such as the below:
You should be sore and exhausted after every workout
Stretching (or mobility) is for old or broken people
"Calorie Counting" is always bad
Low intensity or high intensity cardio is "better"
You can "get by" with crappy sleep and recovery

💪FIND JJ HERE

Website: ⁠https://www.jj-fit.com/

Instagram: ⁠⁠@jonathanjordanfitness

🌎GOOD CLIMATE NEWS

“Billie Eilish Partners With Reverb to Plot Solar-Powered Headlining Set at Lollapalooza”

LINK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://variety.com/2023/music/news/billie-eilish-lollapalooza-reverb-solar-powered-set-1235683382/

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🪴 DOWNLOAD THE GREENWASHING GUIDE

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Edited by Zoe Willot

www.zoewillott.com

**Please note this podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.