Unexpected Benefits of Shifting your Mindset with Journaling with Royce Cook of Wellgrl

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Mind Body Planet with Krystalynn Gier

Krystalynn Gier

41 episodes

2 days ago

We chat all your favorite topics without the confusing jargon so that anyone and everyone can understand and be a part of the climate and wellness conversations. From engaging guest interviews to solo episodes that spark thought and deeper conversation, we have covered the four main pillars of fitness for a healthy life, how to navigate complicated family dynamics, and even discussed everything you should know about candles. If any of those topics sound interesting to you, they’re real episodes that you can find if you scroll in the archives. Let's get into it!

Self-Improvement

Education

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Self-Improvement

Education

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Unexpected Benefits of Shifting your Mindset with Journaling with Royce Cook of Wellgrl

Mind Body Planet with Krystalynn Gier

37 minutes 22 seconds

1 year ago

Unexpected Benefits of Shifting your Mindset with Journaling with Royce Cook of Wellgrl

This week we’re chatting with Royce Cook, the founder of Wellgrl, the newsletter turned mindful journaling community. In today’s episode we discuss all things journaling - how to shift your mindset, the unexpected benefits, using journaling as a way to better understand your goals and challenges, and SO much more.

🎙IN THIS EPISODE

00:00 Week’s Faves

06:00 Creating WellGrl

08:41 The Roses, Thorns, and Buds Method

12:50 Unexpected Benefits of Journaling

18:25 Overcoming Intimidation and Perfectionism

27:50 Day-to-Day vs Big Picture Journaling

30:32 Getting Started with Journaling & Advice Mindful Journaling

34:17 Good Climate News

✨THE WELLGRL COMMUNITY

Follow Wellgrl on Instagram: https://www.instagram.com/wellgrl/

Check out the RTB Journal: https://www.amazon.com/dp/B0CJLW7B2D?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_QMHQFMPX6J4AJGEPZNM7