Your 2024 Self Care Starter Pack: Getting Back on Track After the Holidays

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Mind Body Planet with Krystalynn Gier

Krystalynn Gier

41 episodes

5 days ago

We chat all your favorite topics without the confusing jargon so that anyone and everyone can understand and be a part of the climate and wellness conversations. From engaging guest interviews to solo episodes that spark thought and deeper conversation, we have covered the four main pillars of fitness for a healthy life, how to navigate complicated family dynamics, and even discussed everything you should know about candles. If any of those topics sound interesting to you, they’re real episodes that you can find if you scroll in the archives. Let's get into it!

Self-Improvement

Education

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Self-Improvement

Education

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Your 2024 Self Care Starter Pack: Getting Back on Track After the Holidays

Mind Body Planet with Krystalynn Gier

23 minutes 25 seconds

1 year ago

Your 2024 Self Care Starter Pack: Getting Back on Track After the Holidays

Welcome BACK to the Mind Body Planet with Krystalynn Gier podcast! Our first one of 2024!! This week we are chatting how to get back on track after the holidays - and it starts with self care. We’re going to do this together - so I’m excited to have you guys here for accountability. ◡̈

🎙IN THIS EPISODE

Week’s Faves
Self Care Starter Pack

🌎GOOD CLIMATE NEWS

“How Being a Mindful Shopper Can Help the Environment”

LINK: ⁠https://finance.yahoo.com/news/converting-landfill-gas-renewable-energy-161500096.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAIIi-ORQmfb9LCzo83Xt4qRLzg9Ww655Ho8ziVG64q4SIgZmcz9zUEfCOgBCSewFcxg3m8KojKxIAsc2NP0TvDlnVEv0GiDuP3gKzZVamEbR_jr_SYmTLWcCbKuCTGTKBSBwpdsNsFSnTd9OlfwfbxGoadXVHRykUnYj6JzYcuNI

💌 JOIN THE NEWSLETTER

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🪴 DOWNLOAD THE GREENWASHING GUIDE

⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠

🤳FOLLOW US ON SOCIAL!

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Edited by Zoe Willot

⁠⁠⁠www.zoewillott.com⁠⁠