How to Create a Work Life Balance that Keeps you Feeling Fulfilled

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Mind Body Planet with Krystalynn Gier

Krystalynn Gier

41 episodes

2 days ago

We chat all your favorite topics without the confusing jargon so that anyone and everyone can understand and be a part of the climate and wellness conversations. From engaging guest interviews to solo episodes that spark thought and deeper conversation, we have covered the four main pillars of fitness for a healthy life, how to navigate complicated family dynamics, and even discussed everything you should know about candles. If any of those topics sound interesting to you, they’re real episodes that you can find if you scroll in the archives. Let's get into it!

Self-Improvement

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Self-Improvement

Education

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How to Create a Work Life Balance that Keeps you Feeling Fulfilled

Mind Body Planet with Krystalynn Gier

24 minutes 33 seconds

1 year ago

How to Create a Work Life Balance that Keeps you Feeling Fulfilled

Headed into the New Year, it’s the perfect time to reevaluate our jobs and how they can impact our mental & physical health. I’ve been feeling a pull to redefine what work-life balance looks like for me, and I figured I’d share my research with y’all! Whether you work from home or if you go into an office, I’ve got some tips for us to keep in mind so we can live our best “etre” life #IKYKY

🎙IN THIS EPISODE

00:00 Week’s Faves

04:22 Defining Work-Life Balance

08:23 Improving Work-Life Balance

10:47 Work-Life Balance as a Cycle

19:12 Working from Home

27:23 Sitting and Physical Health

29:17 Avoiding Isolation and Social Interaction

32:54 Good Climate News

🌎GOOD CLIMATE NEWS

“Zero-Emission Vehicles Factbook: COP28 Edition”

LINK: https://about.bnef.com/blog/zero-emission-vehicles-factbook-cop28-edition/[⁠](https://www.morningstar.com/news/marketwatch/20230912326/apple-to-drop-plastic-packaging-by-end-of-next-year-no-leather-cases-for-iphone15)