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Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Katie Kovaleski
23 episodes
2 months ago
Send us a text Have you ever felt your body tense up the moment your partner walks into a room? That unconscious physical reaction might be telling you something crucial about your relationship's health. I'm diving deep into the challenging question so many couples face but rarely discuss openly: "Has too much happened for me to stay in this relationship?" The truth is uncomfortable but important - yes, relationships can reach a point of no return. For many couples, certain patterns become s...
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Mental Health
Education,
Religion & Spirituality,
Spirituality,
Self-Improvement,
Health & Fitness
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Send us a text Have you ever felt your body tense up the moment your partner walks into a room? That unconscious physical reaction might be telling you something crucial about your relationship's health. I'm diving deep into the challenging question so many couples face but rarely discuss openly: "Has too much happened for me to stay in this relationship?" The truth is uncomfortable but important - yes, relationships can reach a point of no return. For many couples, certain patterns become s...
Show more...
Mental Health
Education,
Religion & Spirituality,
Spirituality,
Self-Improvement,
Health & Fitness
Episodes (20/23)
Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Your Body Knows When a Relationship Is Over Before Your Mind Does
Send us a text Have you ever felt your body tense up the moment your partner walks into a room? That unconscious physical reaction might be telling you something crucial about your relationship's health. I'm diving deep into the challenging question so many couples face but rarely discuss openly: "Has too much happened for me to stay in this relationship?" The truth is uncomfortable but important - yes, relationships can reach a point of no return. For many couples, certain patterns become s...
Show more...
2 months ago
12 minutes

Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Finding Joy and Balance in your 40's
Send us a text Picture this: you've hit your 40s, and life starts to feel like a new chapter, full of both challenges and opportunities. Join us, Natalie Diaz and Katie Kovaleski, as we embark on a heartfelt conversation about embracing midlife and transforming it into a time of growth. Together, we share personal stories and insights into navigating the chaos that often accompanies this decade, all while nurturing our nervous systems and enhancing our intuition. It's about recognizing the be...
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10 months ago
39 minutes

Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Navigating December: Holiday Challenges, Relationship Dynamics, and Embracing Second Puberty
Send us a text Have you ever considered the holiday season as the ultimate test of your year's personal growth? As we gear up for the festive chaos, we're exploring how December becomes a "final exam" to evaluate the boundaries we've set, our communication skills, and the compromises we've mastered. This episode also delves into the vibrant tapestry of holidays like Hanukkah, offering a perspective on how to manage the spectrum of holiday emotions with awareness and care. Personal stories we...
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11 months ago
40 minutes

Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Unraveling Emotional Triggers: Understanding and Managing Reactions for Healthier Living
Send us a text Ever find yourself irrationally upset over a minor inconvenience, like a missing toilet paper roll? Natalie Diaz and I, Katie Kovaleski, invite you to uncover the historical roots behind these "hysterical" reactions. By exploring the true meaning behind emotional triggers, we aim to shed light on how these moments can be the result of unmet needs or deeper past traumas. Join us as we unravel the complexities of our emotional landscapes and emphasize the importance of understand...
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11 months ago
37 minutes

Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Redefining Self-Care: Navigating Midlife with Mindfulness and Humor
Send us a text Unlock the secrets to thriving in midlife with a fresh perspective on self-care that cuts through the clichés. Have you ever considered how the seasonal shift into Leo season and the back-to-school rush can subtly nudge us back into routines, reshaping our lives regardless of our parental status? This episode promises to redefine your understanding of self-care during the transformative midlife stage, offering insights that support your nervous system and overall well-being ami...
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1 year ago
41 minutes

Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Embracing Hormonal Changes: Navigating Midlife and Perimenopause with Empathy and Self-Care
Send us a text Have you ever felt like you're losing touch with who you are as your body goes through midlife changes? Join us on this heartfelt journey as Katie Kovaleski and Natalie Diaz open up about the rollercoaster of hormonal shifts and their profound impact on personal identity and relationships. With candid honesty, Katie shares her battle with a progesterone deficiency and the emotional ups and downs that accompany it, while Natalie reflects on how certain phases of her cycle challe...
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1 year ago
33 minutes

Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Unraveling Codependency: Shifting Relationship Dynamics for Healthier Connections
Send us a text What if the roles you play in your relationships are not a conscious choice, but rather a subconscious programming dictating your actions? Join me, Katie Kovaleski, as we unravel the complex threads of codependency and relationship dynamics, promising you a journey toward understanding and shifting automatic behaviors for healthier interactions. With insights drawn from my years as a marriage and family therapist, I spotlight how early subconscious programming can put us on aut...
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1 year ago
19 minutes

Mid-Life Mayhem; A guide to functioning in your 40's & beyond
WTF, Canada?!
Send us a text Follow along on our latest travel adventure: getting the boot from Canada 🍁 Enjoy as we discuss the lessons learned and our biggest takeaways from the trip so far You can reach us here: Katie: Website: KatieKovaleski.com Instagram: https://www.instagram.com/coach_katiek/ Linkedin: https://www.linkedin.com/in/katiekovaleski/ Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a s...
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2 years ago
1 hour 9 minutes

Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Travel update & tips on speaking your truth
Send us a text On this episode we fill you in on our latest travel escapades through the Wild West and talk about when it’s important to speak up in friendships and relationships, enjoy! You can reach us here: Katie: Website: KatieKovaleski.com Instagram: https://www.instagram.com/coach_katiek/ Linkedin: https://www.linkedin.com/in/katiekovaleski/ Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a subst...
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2 years ago
23 minutes

Mid-Life Mayhem; A guide to functioning in your 40's & beyond
5 Reasons Why Group Coaching is Beneficial for Growth & Development
Send us a text Welcome back to SASS! We are on the road traveling today to Mount Shasta, which is the root chakra of the earth. And apparently it is full of amazing energy and is an amazing amazing place to visit, so we're really excited. And while we're on this drive, I thought it would be fun to talk about five benefits of group coaching for growth and development. Group coaching provides interesting additions to the therapeutic process that I find really beneficial and here are my to...
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2 years ago
9 minutes

Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Insights while traveling through Yellowstone
Send us a text Week 1 road trip adventure update: Getting more clear on our intentionsHow geography plays a role in depression What’s coming up next If you have any additional questions, I would love to answer them! Set up a free 15-minute get acquainted call here OR give me a follow on instagram at: Coach_KatieK You can reach us here: Katie: Website: KatieKovaleski.com Instagram: https://www.instagram.com/coach_katiek/ Linkedin: https://www.linkedin.com/in/katiekovaleski/ ...
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2 years ago
10 minutes

Mid-Life Mayhem; A guide to functioning in your 40's & beyond
8 Tips for how to choose a Life Coach or Therapist
Send us a text In this episode I reveal my 8 tips for an easier path when choosing a Life Coach or Therapist, this episode is also available in blog form on my website: https://katiekovaleski.com/life-coaching/life-coach-or-therapist/ Tip 1: Gender matters when it comes to trauma Tip 2: Do I need traditional talk therapy? Tip 3: Do they offer a pre-session meeting? Tip 4: We get what we pay for... Tip 5: Are they qualified? Tip 6: Get to know them Tip 7: No minimum session requirement, pleas...
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2 years ago
12 minutes

Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Travel is fatal to bigotry
Send us a text Enjoy this short little episode on why travel or change of environment is SO important to help the brain, body and nervous system heal and regulate itself. You can reach us here: Katie: Website: KatieKovaleski.com Instagram: https://www.instagram.com/coach_katiek/ Linkedin: https://www.linkedin.com/in/katiekovaleski/ Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for ...
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2 years ago
13 minutes

Mid-Life Mayhem; A guide to functioning in your 40's & beyond
We're BACKKKKK
Send us a text This is a solo episode featuring Katie's story from the last year, why the podcast was put on hold and what exciting things are coming up! You can reach us here: Katie: Website: KatieKovaleski.com Instagram: https://www.instagram.com/coach_katiek/ Linkedin: https://www.linkedin.com/in/katiekovaleski/ Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medi...
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2 years ago
12 minutes

Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Doing Health Differently - An Interview with Shift 110's Owner & Founder Adam Bennett
Send us a text This episode was a lot of fun to record because Adam is a lot of fun to talk to! Connecting with someone else as a human is great AND connecting with them over their love of health/wellness/helping others makes it even better. Adam is the owner of Shift 110, a health & fitness company that takes physical wellness to the next level by providing in-depth, one-one-one attention to clients in a group setting. This unique personalized attention approach provides accountability,...
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5 years ago
1 hour 8 minutes

Mid-Life Mayhem; A guide to functioning in your 40's & beyond
A Vulnerable Conversation about Death & Dying
Send us a text This episode centers around the one common theme every one of us has in our lives; death/dying. In this episode Katie explores this topic in an effort to come to peace with it and with having vulnerable conversations with loved ones around it. On: The thing we are all going to do - 4:15 On: Wanting to learn how to get comfortable with walking someone home - 5:00 On: How do you want your last trimester to play out? - 8:30 On: Switching roles and fully accepting whatever ...
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5 years ago
39 minutes

Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Addiction, Infidelity & Rock Bottom - A Story of Awakening & the Road Back
Send us a text This episode “addiction, infidelity & rock bottom - a story of awakening and the road back” is really moving, very personal to me and incredibly inspiring. This interview was with a close friend of mine, Ari and takes a raw look into the road back from addiction & chaos and gives a REALLY inspiring perspective on how much can change when you make the decision to live a life you are proud of. Enjoy! On: How Katie & Ari Met - 1:00 On: Synopsis on how he hit a w...
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5 years ago
1 hour 12 minutes

Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Lying Part 2
Send us a text This Episode is the second part on the subject of lying to ourselves; during this episode we dive deeper into our illusions, no one really knowing what they are doing, how to live in a space of non judgement while also having firm boundaries and what I learned from past personal and business relationships coming to an end. What we consume can consume us - especially during a pandemic On: No one knowing what the f*ck they are doing - 26:00 - 26:09 On: Micro and Macro - it’s all ...
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5 years ago
30 minutes

Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Kayla, Part 2
Send us a text In part 2 of Kayla's interview (check out episode #3 for part 1) we continue our chat about her path of self-discovery and dive deeper into how it has effected her current choices. On: Being able to pivot when new information comes to light, leading you into a much better place 1:39- 2:21 On: Sticking something out forever because you committed to it 4:45 - 5:44 On: “They” is really us - when we are concerned about what people think it’s our own judgement and proj...
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5 years ago
45 minutes

Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Kayla Part 1
Send us a text This is a two part episode featuring Kayla O'Brien. Kayla has been a long time client, friend & colleague and she shares her incredibly moving and RAW story about her path of awakening, struggles with anxiety since childhood and her journey of self-discovery. This two part episode dives into family dynamics and the impact of mental illness on the whole family. Take a listen to part 1 and stay tuned for part 2 next week! On: Introduction to the episode 8:29 - 9:18 On: Fir...
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5 years ago
51 minutes

Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Send us a text Have you ever felt your body tense up the moment your partner walks into a room? That unconscious physical reaction might be telling you something crucial about your relationship's health. I'm diving deep into the challenging question so many couples face but rarely discuss openly: "Has too much happened for me to stay in this relationship?" The truth is uncomfortable but important - yes, relationships can reach a point of no return. For many couples, certain patterns become s...