Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Katie Kovaleski
23 episodes
2 months ago
Send us a text Have you ever felt your body tense up the moment your partner walks into a room? That unconscious physical reaction might be telling you something crucial about your relationship's health. I'm diving deep into the challenging question so many couples face but rarely discuss openly: "Has too much happened for me to stay in this relationship?" The truth is uncomfortable but important - yes, relationships can reach a point of no return. For many couples, certain patterns become s...
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Send us a text Have you ever felt your body tense up the moment your partner walks into a room? That unconscious physical reaction might be telling you something crucial about your relationship's health. I'm diving deep into the challenging question so many couples face but rarely discuss openly: "Has too much happened for me to stay in this relationship?" The truth is uncomfortable but important - yes, relationships can reach a point of no return. For many couples, certain patterns become s...
Redefining Self-Care: Navigating Midlife with Mindfulness and Humor
Mid-Life Mayhem; A guide to functioning in your 40's & beyond
41 minutes
1 year ago
Redefining Self-Care: Navigating Midlife with Mindfulness and Humor
Send us a text Unlock the secrets to thriving in midlife with a fresh perspective on self-care that cuts through the clichés. Have you ever considered how the seasonal shift into Leo season and the back-to-school rush can subtly nudge us back into routines, reshaping our lives regardless of our parental status? This episode promises to redefine your understanding of self-care during the transformative midlife stage, offering insights that support your nervous system and overall well-being ami...
Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Send us a text Have you ever felt your body tense up the moment your partner walks into a room? That unconscious physical reaction might be telling you something crucial about your relationship's health. I'm diving deep into the challenging question so many couples face but rarely discuss openly: "Has too much happened for me to stay in this relationship?" The truth is uncomfortable but important - yes, relationships can reach a point of no return. For many couples, certain patterns become s...
