Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Katie Kovaleski
23 episodes
2 months ago
Send us a text Have you ever felt your body tense up the moment your partner walks into a room? That unconscious physical reaction might be telling you something crucial about your relationship's health. I'm diving deep into the challenging question so many couples face but rarely discuss openly: "Has too much happened for me to stay in this relationship?" The truth is uncomfortable but important - yes, relationships can reach a point of no return. For many couples, certain patterns become s...
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Send us a text Have you ever felt your body tense up the moment your partner walks into a room? That unconscious physical reaction might be telling you something crucial about your relationship's health. I'm diving deep into the challenging question so many couples face but rarely discuss openly: "Has too much happened for me to stay in this relationship?" The truth is uncomfortable but important - yes, relationships can reach a point of no return. For many couples, certain patterns become s...
8 Tips for how to choose a Life Coach or Therapist
Mid-Life Mayhem; A guide to functioning in your 40's & beyond
12 minutes
2 years ago
8 Tips for how to choose a Life Coach or Therapist
Send us a text In this episode I reveal my 8 tips for an easier path when choosing a Life Coach or Therapist, this episode is also available in blog form on my website: https://katiekovaleski.com/life-coaching/life-coach-or-therapist/ Tip 1: Gender matters when it comes to trauma Tip 2: Do I need traditional talk therapy? Tip 3: Do they offer a pre-session meeting? Tip 4: We get what we pay for... Tip 5: Are they qualified? Tip 6: Get to know them Tip 7: No minimum session requirement, pleas...
Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Send us a text Have you ever felt your body tense up the moment your partner walks into a room? That unconscious physical reaction might be telling you something crucial about your relationship's health. I'm diving deep into the challenging question so many couples face but rarely discuss openly: "Has too much happened for me to stay in this relationship?" The truth is uncomfortable but important - yes, relationships can reach a point of no return. For many couples, certain patterns become s...
