Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

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Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

Dr. Lindsay Frey

19 episodes

3 days ago

✨ Welcome to a special bonus episode of Mental Health Without Borders. In this deeply moving conversation, we welcome back Hannah-Valeria Grishko, a psychotherapist and humanitarian whose story bridges two worlds—Ukraine and Israel—and embodies the strength and resilience of the human spirit. Many listeners will remember Hannah-Valeria from her first appearance on the podcast, where she shared her insights on mental health and displacement. In this follow-up episode, she returns to offer an ...

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Places & Travel,

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Alternative Health

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✨ Welcome to a special bonus episode of Mental Health Without Borders. In this deeply moving conversation, we welcome back Hannah-Valeria Grishko, a psychotherapist and humanitarian whose story bridges two worlds—Ukraine and Israel—and embodies the strength and resilience of the human spirit. Many listeners will remember Hannah-Valeria from her first appearance on the podcast, where she shared her insights on mental health and displacement. In this follow-up episode, she returns to offer an ...

Show more...

Places & Travel,

Society & Culture,

Health & Fitness,

Alternative Health

Episodes (19/19)

Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

BONUS EPISODE: From Ukraine to Israel: A Therapist's Perspective on Trauma, War, and Hope

✨ Welcome to a special bonus episode of Mental Health Without Borders. In this deeply moving conversation, we welcome back Hannah-Valeria Grishko, a psychotherapist and humanitarian whose story bridges two worlds—Ukraine and Israel—and embodies the strength and resilience of the human spirit. Many listeners will remember Hannah-Valeria from her first appearance on the podcast, where she shared her insights on mental health and displacement. In this follow-up episode, she returns to offer an ...

3 days ago

1 hour 1 minute

Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

Navigating Identity and Mental Health as a Third Culture Kid with Dr. Nouf Al-Rashid in Saudi Arabia

✨ Episode Overview: In this episode, Dr. Lindsay Frey welcomes Dr. Nouf Al-Rashid, a clinical psychologist and proud Third Culture Kid (TCK) who was born in the United States to Arab parents and now practices in Jeddah, Saudi Arabia. Fluent in three languages and an avid reader, Dr. Nouf brings a unique cross-cultural perspective to mental health, blending Western and Eastern approaches. We dive deep into her personal experience growing up between cultures, how that informs her work with cli...

1 week ago

28 minutes

Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

BONUS EPISODE: Healing from the Inside Out: Metabolic Typing, Hypnosis, and Alternative Wellness with Martin Pytela from Czechoslovakia

✨ Episode Overview: In this special BONUS episode, Dr. Lindsay Frey welcomes Martin Pytela, founder of Life Enthusiast, a passionate voice in the world of alternative health, detox, and healing through metabolic balance. Born in Czechoslovakia and now based in Canada, Martin brings a wealth of personal and professional experience to the conversation—having walked his own healing journey and now guiding others toward restoring vitality and balance at the cellular level. With expertise in Metab...

2 weeks ago

50 minutes

Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

Webs of Connection: Trauma, Therapy & Tarantulas with Australian Therapist Monica Doyle

In this episode, we sit down with Monica Doyle, a psychodynamic therapist whose deep specialization in trauma, thanatology (the study of death and loss), and relational therapy brings a grounded yet expansive approach to healing. Monica works primarily with adults in Australia through her online therapy practice, which also allows her to stay globally connected while traveling between Brazil and Australia. What we explore: How Monica blends psychodynamic techniques with trauma-informed ...

3 weeks ago

29 minutes

Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

Finding Strength and Humor in the Healing Process with Richard Krebs from South Korea

✨ Episode Overview: In this episode, I’m joined by Richard Krebs, a clinician with a master’s degree in Clinical Mental Health Counseling who brings a unique blend of humor, insight, and cross-cultural experience to his work. Originally from Alabama but living in South Korea, Richard works with adolescents and adults, integrating wellness, strength, and creative expression into the therapy space. Together, we talk about the power of presence with teens, building rapport through creativity, an...

1 month ago

33 minutes

Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

BONUS EPISODE: Mapping Your Inner World with Author and Therapist, Matthew Lowe: A Journey Through Emotions, Grief, and Grounding Practices

What if the path to emotional resilience isn't about avoiding difficult feelings, but actually learning to embrace them? Matthew Lowe, LCPC, is a licensed clinical professional counselor from Maryland and author of "Seeing the Forest and the Trees: Mapping Your Inner World for Greater Clarity and Satisfaction in Life." In this special BONUS episode, Matthew brings his background in Jewish philosophy and theology to his work as an existential therapist, helping clients navigate lif...

1 month ago

29 minutes

Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

From Vermont to Tokyo: Tony Parmenter on Trauma, Nature, Therapeutic Fly-Fishing, and Spiritual Curiosity

Episode Summary: In this soulful and insightful episode of Mental Health Without Borders, Dr. Lindsay welcomes trauma therapist and international trainer Tony Parmenter, the creator of TF-EMDR—an innovative therapeutic approach that combines the healing power of fly-fishing with trauma-focused EMDR therapy. Tony shares his powerful story of healing, creativity, and cross-cultural life between Vermont and Tokyo. Drawing on years of experience working with veterans, first responders, artists, a...

1 month ago

37 minutes

Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

Rooted in Resilience: Supporting High Achievers and Global Citizens with Dr. Jennifer Bradtke in Scotland

✨ Episode Overview: In this heartfelt and insightful episode, Dr. Lindsay Frey sits down with Dr. Jennifer Bradtke—clinical psychologist, group therapist, and founder of ChangeWorks Psychology—to explore the emotional toll that high-achieving professionals often carry behind the scenes. Dr. Bradtke is a U.S. and UK-licensed clinical psychologist with over a decade of experience helping clients reclaim balance, rest, and clarity. Based in Edinburgh, Scotland, she provides therapy, wellness wor...

2 months ago

27 minutes

Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

Living Between Worlds: Identity, Immigration, and Inner Resilience with Hannah-Valeria Grishko from Israel

✨ Episode Overview: In this rich and deeply insightful episode, I welcome Hannah-Valeria Grishko, an internationally recognized psychotherapist and Certified Trauma Specialist, whose career has spanned Ukraine, the UK, France, and now Israel. With decades of experience and a passion for trauma-informed care, grief work, and Jungian Sandplay Therapy, Hannah brings a powerful lens to emotional healing across cultures. Hannah’s therapeutic work is grounded in deep presence, symbolic exploration,...

2 months ago

37 minutes

Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

BONUS EPISODE: World Renowned Author Dr. Thomas Phelan on 1-2-3 Magic, Misophonia, and Building Healthier Families

Today on this special BONUS EPISODE of Mental Health Without Borders: The Global Wellness Podcast, I’m honored to welcome Dr. Thomas Phelan — world renowned clinical psychologist, educator, and bestselling author — whose work has transformed the way parents and professionals approach child behavior management. Dr. Phelan is best known for his groundbreaking 1-2-3 Magic series, a simple, effective, and evidence-based parenting program that has helped millions of families worldwide create calme...

2 months ago

41 minutes

Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

Bridging Worlds: Therapy, Identity & Social Justice with Dr. Richa Khanna from Mumbai, India

In this powerful and inspiring episode, we sit down with Dr. Richa Khanna, a U.S.-trained Counseling Psychologist and Social Justice Postdoctoral Fellow, now practicing in Mumbai, India. With a global client base of Asian Indians ages 20–40, Dr. Khanna brings an intentional, culturally grounded approach to therapy—one that skillfully blends Eastern wisdom with Western psychological frameworks. She opens up about her personal and professional journey from Mumbai to the U.S. and back, and how i...

3 months ago

41 minutes

Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

Where Do I Belong? Identity, EFT, and the Third Culture Kid Experience with Eleni Vardaki from Greece

In this heartfelt and insightful episode, we sit down with Eleni Vardaki, a Therapeutic Coach with a background in Education and research from Cambridge University. Eleni specializes in EFT Tapping to support teens and adults with stress, anxiety, identity confusion, and academic pressure—especially those navigating life between cultures. As a Third Culture Kid (TCK) herself, Eleni opens up about her early childhood in Zimbabwe, her Greek heritage, and the unique way her own attachment story ...

3 months ago

38 minutes

Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

Healing Through the Body: Somatic Approaches to Trauma with Enrico Cappelletto from Denmark

In this episode, we sit down with Enrico Cappelletto, a dedicated psychotherapist with a deep background in Personality Psychology, Clinical Psychology, Social Work, and advanced Sensorimotor Psychotherapy. Enrico shares his journey from Italy to Denmark, working with clients from around the world, and his mission to promote somatic practices in trauma treatment. What we cover: Enrico’s diverse academic and clinical backgroundThe science behind somatic therapy and why the body plays a v...

4 months ago

32 minutes

Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

Nature Meets Culture 🌱 Eco-Psychology & Healing with Camilla Gamba from Milan, Italy

In this inspiring episode, we sit down with Camilla Gamba, an Italian-American psychologist based in Milan, whose work beautifully blends cultural awareness, psychological depth, and a profound connection to nature. With dual Master’s degrees in Psychology and Youth Participation—and a specialization in Transcultural Psychotherapy—Camilla brings a unique lens to her private practice, where she works with adults from across the globe, many of whom live internationally and come from highly educ...

4 months ago

28 minutes

Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

Curiosity, Culture & Care: A Conversation with Sonia M. Ferreira from Brazil

🎙️What does healing from trauma look like in a global context—and how does curiosity play a role in emotional recovery? In this episode, we’re joined by Sonia M. Ferreira, a Licensed Clinical Psychologist and Marriage & Family Counselor (MFC) from Belo Horizonte, Brazil 🇧🇷 for a heart-centered conversation on trauma, women’s wellness, and the soulful power of lifelong learning. In this episode, we explore: • Her integrative approach to supporting individuals through trauma • Unique chal...

4 months ago

35 minutes

Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

Healing, Advocacy, and Global Impact with Dr. Carole Trilokekar – A Mental Health Leader from Canada

🎙️How can trauma healing, cultural advocacy, and women’s empowerment come together to change lives? In this episode, we’re joined by Dr. Carole Trilokekar, a global mental health leader from Canada whose work bridges therapy, education, and advocacy. From the therapy room to the Miss Universe Canada stage, Dr. Trilokekar is redefining what it means to champion wellness. In this episode, we explore: • Trauma-informed therapy through CBT and EMDR • How mental health care intersects with cultu...

5 months ago

40 minutes

Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

Counseling Across Cultures: With Karen Hurworth from Mumbai, India

🎙️What does mental health support look like across continents—and how do we break the stigma that surrounds it? In this episode, we’re joined by international counselor Karen Hurworth, MA from Mumbai, India 🇮🇳 for a rich conversation on cultural sensitivity, burnout in global schools, and the power of Acceptance and Commitment Therapy (ACT). In this episode, we explore: •How stigma shapes mental health care in India and beyond •The unique pressures faced by international school communities •...

5 months ago

38 minutes

Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

Mental Health Without Borders: Your Global Mental Wellness Journey Starts Now

Send us a text Ready to explore the world of mental well-being with Dr. Lindsay Frey? This special preview episode of "Mental Health Without Borders" offers a glimpse into the powerful conversations coming your way. Join Dr. Frey as she introduces the show's mission: to break down geographical barriers and connect you with diverse perspectives on mental health from therapists around the globe. Discover why understanding global approaches to healing can enrich your own journey, red...

6 months ago

7 minutes

Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

One Week Until "Mental Health Without Borders" Launches!

Send us a text Hey everyone, Vincent A. Lanci here- host of "Mental Health Break" and "That Entrepreneur Show"! Today, you're hearing from a big fan of Dr. Frey to get you excited... we are only 1 week away from Episode 1 on the incredible new podcast, "Mental Health Without Borders: The Global Wellness Podcast," hosted by the insightful Dr. Lindsay Frey. I'm so excited for you to experience this show when Dr. Frey launches her show. Get ready to gain fresh perspectives on mental ...

6 months ago

5 minutes