Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey
Dr. Lindsay Frey
19 episodes
3 days ago
✨ Welcome to a special bonus episode of Mental Health Without Borders. In this deeply moving conversation, we welcome back Hannah-Valeria Grishko, a psychotherapist and humanitarian whose story bridges two worlds—Ukraine and Israel—and embodies the strength and resilience of the human spirit. Many listeners will remember Hannah-Valeria from her first appearance on the podcast, where she shared her insights on mental health and displacement. In this follow-up episode, she returns to offer an ...
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✨ Welcome to a special bonus episode of Mental Health Without Borders. In this deeply moving conversation, we welcome back Hannah-Valeria Grishko, a psychotherapist and humanitarian whose story bridges two worlds—Ukraine and Israel—and embodies the strength and resilience of the human spirit. Many listeners will remember Hannah-Valeria from her first appearance on the podcast, where she shared her insights on mental health and displacement. In this follow-up episode, she returns to offer an ...
BONUS EPISODE: Mapping Your Inner World with Author and Therapist, Matthew Lowe: A Journey Through Emotions, Grief, and Grounding Practices
Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey
29 minutes
1 month ago
BONUS EPISODE: Mapping Your Inner World with Author and Therapist, Matthew Lowe: A Journey Through Emotions, Grief, and Grounding Practices
What if the path to emotional resilience isn't about avoiding difficult feelings, but actually learning to embrace them? Matthew Lowe, LCPC, is a licensed clinical professional counselor from Maryland and author of "Seeing the Forest and the Trees: Mapping Your Inner World for Greater Clarity and Satisfaction in Life." In this special BONUS episode, Matthew brings his background in Jewish philosophy and theology to his work as an existential therapist, helping clients navigate lif...
Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey
✨ Welcome to a special bonus episode of Mental Health Without Borders. In this deeply moving conversation, we welcome back Hannah-Valeria Grishko, a psychotherapist and humanitarian whose story bridges two worlds—Ukraine and Israel—and embodies the strength and resilience of the human spirit. Many listeners will remember Hannah-Valeria from her first appearance on the podcast, where she shared her insights on mental health and displacement. In this follow-up episode, she returns to offer an ...
