Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey
Dr. Lindsay Frey
19 episodes
3 days ago
✨ Welcome to a special bonus episode of Mental Health Without Borders. In this deeply moving conversation, we welcome back Hannah-Valeria Grishko, a psychotherapist and humanitarian whose story bridges two worlds—Ukraine and Israel—and embodies the strength and resilience of the human spirit. Many listeners will remember Hannah-Valeria from her first appearance on the podcast, where she shared her insights on mental health and displacement. In this follow-up episode, she returns to offer an ...
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✨ Welcome to a special bonus episode of Mental Health Without Borders. In this deeply moving conversation, we welcome back Hannah-Valeria Grishko, a psychotherapist and humanitarian whose story bridges two worlds—Ukraine and Israel—and embodies the strength and resilience of the human spirit. Many listeners will remember Hannah-Valeria from her first appearance on the podcast, where she shared her insights on mental health and displacement. In this follow-up episode, she returns to offer an ...
Where Do I Belong? Identity, EFT, and the Third Culture Kid Experience with Eleni Vardaki from Greece
Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey
38 minutes
3 months ago
Where Do I Belong? Identity, EFT, and the Third Culture Kid Experience with Eleni Vardaki from Greece
In this heartfelt and insightful episode, we sit down with Eleni Vardaki, a Therapeutic Coach with a background in Education and research from Cambridge University. Eleni specializes in EFT Tapping to support teens and adults with stress, anxiety, identity confusion, and academic pressure—especially those navigating life between cultures. As a Third Culture Kid (TCK) herself, Eleni opens up about her early childhood in Zimbabwe, her Greek heritage, and the unique way her own attachment story ...
Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey
✨ Welcome to a special bonus episode of Mental Health Without Borders. In this deeply moving conversation, we welcome back Hannah-Valeria Grishko, a psychotherapist and humanitarian whose story bridges two worlds—Ukraine and Israel—and embodies the strength and resilience of the human spirit. Many listeners will remember Hannah-Valeria from her first appearance on the podcast, where she shared her insights on mental health and displacement. In this follow-up episode, she returns to offer an ...
