Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
Katina Smith
6 episodes
4 days ago
Menopause isn’t just a physical change, it can deeply affect how a woman sees herself. For years, many women have tied their identity to roles like being a mother, wife, professional, or even to how youthful or energetic they feel. But when menopause arrives with changes in mood, energy, and body image (especially weight gain) it can leave a woman asking: “Who am I now?” In today’s episode, we’re exploring how menopause impacts a woman’s sense of identity, and more importantly, how this seaso...
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Menopause isn’t just a physical change, it can deeply affect how a woman sees herself. For years, many women have tied their identity to roles like being a mother, wife, professional, or even to how youthful or energetic they feel. But when menopause arrives with changes in mood, energy, and body image (especially weight gain) it can leave a woman asking: “Who am I now?” In today’s episode, we’re exploring how menopause impacts a woman’s sense of identity, and more importantly, how this seaso...
Menopause isn’t just a physical change, it can deeply affect how a woman sees herself. For years, many women have tied their identity to roles like being a mother, wife, professional, or even to how youthful or energetic they feel. But when menopause arrives with changes in mood, energy, and body image (especially weight gain) it can leave a woman asking: “Who am I now?” In today’s episode, we’re exploring how menopause impacts a woman’s sense of identity, and more importantly, how this seaso...
Have you ever wondered why anxiety seems to spike during midlife—or why stress feels harder to manage during perimenopause or menopause? In this episode, Katina dives deep into the powerful connection between anxiety, stress, and menopause, and shares how understanding this link can help you take back control of your mind, mood, and overall well-being. In This Episode, You’ll Learn What anxiety really means, both scientifically and spirituallyHow stress can lead to anxiety and throw your body...
Have you ever walked into a room and completely forgotten why you’re there? Or struggled to find the right word mid-sentence? You’re not alone. Brain fog is one of the most common and least talked about symptoms of menopause. In this episode of Menopause Breakthrough, I break down: The hormonal shifts that directly affect memory, focus, and mental clarityWhy stress, sleep disruption, and blood sugar imbalances can make brain fog worseThe difference between normal forgetfulness and when it’s t...
Have you ever thought, “I don’t even feel like myself anymore?” That’s exactly where I was a few years ago, and it nearly cost me my health and career. In this very first episode of Menopause Breakthrough, I’m opening up and sharing my personal story, the struggles, the turning points, and the reason I created this podcast for professional women navigating perimenopause and menopause. I talk about: My season of stress and burnout, fatigue, brain fog, mood swings, and feeling completely discon...
Did you know that stress and menopause don’t just overlap, but they amplify each other? That’s why so many professional women feel like they’re running on empty, quick to irritability, unable to focus, and constantly exhausted. In this episode of Menopause Breakthrough, I break down the connection between shifting hormones and stress, and why this season of life can feel so overwhelming. We’ll talk about: The three stages of menopause (perimenopause, menopause, postmenopause) and what’s happe...
Something exciting is coming for professional women! If you’re navigating stress, burnout, or menopause—and want real solutions for more energy, clarity, and balance—you’ll want to tune in. Launching Sept 29: Menopause Breakthrough for Professional Women podcast with your HIY Coaching & Consulting CEO, Katina Smith, MBA, CFNC, CMC. Mark your calendar—first 3 episodes drop launch day!
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
Menopause isn’t just a physical change, it can deeply affect how a woman sees herself. For years, many women have tied their identity to roles like being a mother, wife, professional, or even to how youthful or energetic they feel. But when menopause arrives with changes in mood, energy, and body image (especially weight gain) it can leave a woman asking: “Who am I now?” In today’s episode, we’re exploring how menopause impacts a woman’s sense of identity, and more importantly, how this seaso...
