Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
Katina Smith
6 episodes
5 days ago
Menopause isn’t just a physical change, it can deeply affect how a woman sees herself. For years, many women have tied their identity to roles like being a mother, wife, professional, or even to how youthful or energetic they feel. But when menopause arrives with changes in mood, energy, and body image (especially weight gain) it can leave a woman asking: “Who am I now?” In today’s episode, we’re exploring how menopause impacts a woman’s sense of identity, and more importantly, how this seaso...
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Menopause isn’t just a physical change, it can deeply affect how a woman sees herself. For years, many women have tied their identity to roles like being a mother, wife, professional, or even to how youthful or energetic they feel. But when menopause arrives with changes in mood, energy, and body image (especially weight gain) it can leave a woman asking: “Who am I now?” In today’s episode, we’re exploring how menopause impacts a woman’s sense of identity, and more importantly, how this seaso...
#3: Menopause Brain Fog: Why It Happens and How to Get Clarity Back
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
12 minutes
1 month ago
#3: Menopause Brain Fog: Why It Happens and How to Get Clarity Back
Have you ever walked into a room and completely forgotten why you’re there? Or struggled to find the right word mid-sentence? You’re not alone. Brain fog is one of the most common and least talked about symptoms of menopause. In this episode of Menopause Breakthrough, I break down: The hormonal shifts that directly affect memory, focus, and mental clarityWhy stress, sleep disruption, and blood sugar imbalances can make brain fog worseThe difference between normal forgetfulness and when it’s t...
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
Menopause isn’t just a physical change, it can deeply affect how a woman sees herself. For years, many women have tied their identity to roles like being a mother, wife, professional, or even to how youthful or energetic they feel. But when menopause arrives with changes in mood, energy, and body image (especially weight gain) it can leave a woman asking: “Who am I now?” In today’s episode, we’re exploring how menopause impacts a woman’s sense of identity, and more importantly, how this seaso...
