Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
Katina Smith
6 episodes
5 days ago
Menopause isn’t just a physical change, it can deeply affect how a woman sees herself. For years, many women have tied their identity to roles like being a mother, wife, professional, or even to how youthful or energetic they feel. But when menopause arrives with changes in mood, energy, and body image (especially weight gain) it can leave a woman asking: “Who am I now?” In today’s episode, we’re exploring how menopause impacts a woman’s sense of identity, and more importantly, how this seaso...
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Menopause isn’t just a physical change, it can deeply affect how a woman sees herself. For years, many women have tied their identity to roles like being a mother, wife, professional, or even to how youthful or energetic they feel. But when menopause arrives with changes in mood, energy, and body image (especially weight gain) it can leave a woman asking: “Who am I now?” In today’s episode, we’re exploring how menopause impacts a woman’s sense of identity, and more importantly, how this seaso...
#4: The Link Between Anxiety, Stress, and Menopause
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
12 minutes
1 month ago
#4: The Link Between Anxiety, Stress, and Menopause
Have you ever wondered why anxiety seems to spike during midlife—or why stress feels harder to manage during perimenopause or menopause? In this episode, Katina dives deep into the powerful connection between anxiety, stress, and menopause, and shares how understanding this link can help you take back control of your mind, mood, and overall well-being. In This Episode, You’ll Learn What anxiety really means, both scientifically and spirituallyHow stress can lead to anxiety and throw your body...
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
Menopause isn’t just a physical change, it can deeply affect how a woman sees herself. For years, many women have tied their identity to roles like being a mother, wife, professional, or even to how youthful or energetic they feel. But when menopause arrives with changes in mood, energy, and body image (especially weight gain) it can leave a woman asking: “Who am I now?” In today’s episode, we’re exploring how menopause impacts a woman’s sense of identity, and more importantly, how this seaso...
