Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
Katina Smith
6 episodes
4 days ago
Menopause isn’t just a physical change, it can deeply affect how a woman sees herself. For years, many women have tied their identity to roles like being a mother, wife, professional, or even to how youthful or energetic they feel. But when menopause arrives with changes in mood, energy, and body image (especially weight gain) it can leave a woman asking: “Who am I now?” In today’s episode, we’re exploring how menopause impacts a woman’s sense of identity, and more importantly, how this seaso...
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Menopause isn’t just a physical change, it can deeply affect how a woman sees herself. For years, many women have tied their identity to roles like being a mother, wife, professional, or even to how youthful or energetic they feel. But when menopause arrives with changes in mood, energy, and body image (especially weight gain) it can leave a woman asking: “Who am I now?” In today’s episode, we’re exploring how menopause impacts a woman’s sense of identity, and more importantly, how this seaso...
#1: My Menopause Story: Why I Created Menopause Breakthrough
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
14 minutes
1 month ago
#1: My Menopause Story: Why I Created Menopause Breakthrough
Have you ever thought, “I don’t even feel like myself anymore?” That’s exactly where I was a few years ago, and it nearly cost me my health and career. In this very first episode of Menopause Breakthrough, I’m opening up and sharing my personal story, the struggles, the turning points, and the reason I created this podcast for professional women navigating perimenopause and menopause. I talk about: My season of stress and burnout, fatigue, brain fog, mood swings, and feeling completely discon...
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
Menopause isn’t just a physical change, it can deeply affect how a woman sees herself. For years, many women have tied their identity to roles like being a mother, wife, professional, or even to how youthful or energetic they feel. But when menopause arrives with changes in mood, energy, and body image (especially weight gain) it can leave a woman asking: “Who am I now?” In today’s episode, we’re exploring how menopause impacts a woman’s sense of identity, and more importantly, how this seaso...
