Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
Katina Smith
6 episodes
4 days ago
Menopause isn’t just a physical change, it can deeply affect how a woman sees herself. For years, many women have tied their identity to roles like being a mother, wife, professional, or even to how youthful or energetic they feel. But when menopause arrives with changes in mood, energy, and body image (especially weight gain) it can leave a woman asking: “Who am I now?” In today’s episode, we’re exploring how menopause impacts a woman’s sense of identity, and more importantly, how this seaso...
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Menopause isn’t just a physical change, it can deeply affect how a woman sees herself. For years, many women have tied their identity to roles like being a mother, wife, professional, or even to how youthful or energetic they feel. But when menopause arrives with changes in mood, energy, and body image (especially weight gain) it can leave a woman asking: “Who am I now?” In today’s episode, we’re exploring how menopause impacts a woman’s sense of identity, and more importantly, how this seaso...
#2: Menopause, Stress & Burnout: What Every Woman Needs to Know
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
24 minutes
1 month ago
#2: Menopause, Stress & Burnout: What Every Woman Needs to Know
Did you know that stress and menopause don’t just overlap, but they amplify each other? That’s why so many professional women feel like they’re running on empty, quick to irritability, unable to focus, and constantly exhausted. In this episode of Menopause Breakthrough, I break down the connection between shifting hormones and stress, and why this season of life can feel so overwhelming. We’ll talk about: The three stages of menopause (perimenopause, menopause, postmenopause) and what’s happe...
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
Menopause isn’t just a physical change, it can deeply affect how a woman sees herself. For years, many women have tied their identity to roles like being a mother, wife, professional, or even to how youthful or energetic they feel. But when menopause arrives with changes in mood, energy, and body image (especially weight gain) it can leave a woman asking: “Who am I now?” In today’s episode, we’re exploring how menopause impacts a woman’s sense of identity, and more importantly, how this seaso...
