In this episode of Meet Your Mental Helper, we talk with Michael Shumway, a licensed associate counselor based in Tempe, Arizona, who specializes in existential and Jungian therapy with a mythopoetic approach. Michael shares his journey from working at a boys ranch to launching a counseling career focused on helping young adults and couples navigate life transitions, anxiety, and relationships.

We explore:

• How philosophy, theology, and storytelling shape Michael’s approach

• Using existential anxiety and classic myths to guide personal growth

• The difference between “good” anxiety and distress

• How discomfort, adversity, and even unhappiness foster meaning and resilience

• Unique challenges for men in therapy and why tools, story, and problem-solving matter

• Michael’s upcoming men’s group based on the Odyssey and hero myths

For Michael’s contact info, group details, and more resources, visit: ⁠

MeetYourMentalHelper.com⁠

In this episode of Meet Your Mental Helper, we feature Warrior Coach Chief Master Mike Kassebaum, an eighth-degree black belt, champion martial artist, and longtime instructor. Chief Master Kassebaum shares his journey from student to master, how martial arts transforms lives, and what it takes to develop true confidence and resilience—on and off the mat.

We discuss:

• The mental side of martial arts—why it’s 99% mindset, 1% physical

• Goal setting, growth mindset, and learning from failure

• How martial arts builds leadership and public speaking skills for all ages

• The power of community, accountability, and positive support

• Real-life stories of personal transformation through discipline and training

• Programs for kids, adults, families, and special events at Kassebaum's Martial Arts & Nebraska Krav Maga

For guest information, live links, and resources from this episode, visit: ⁠

MeetYourMentalHelper.com⁠

In this episode of Meet Your Mental Helper, host Jim Weisbecker talks with Becky Roberts, founder of Becky Roberts Coaching. Becky is a mindfulness and somatic wellness coach, artist, and longtime educator. She specializes in supporting women navigating life transitions—whether facing grief, empty nest, career changes, or anxiety. Becky shares how she integrates Internal Family Systems (IFS), mindfulness, and creative practice to help clients access their inner wisdom, calm anxiety, and move forward with clarity.

Key topics include:

• Navigating change, loss, and new life chapters

• Accessing your inner wisdom and self-compassion

• How IFS “parts work” empowers growth outside of therapy

• Practical mindfulness tools for calming anxiety

• The power of creativity and somatic practices

• Real-life success stories of healing and transformation

For guest contact information, live links, and additional resources from this episode, visit:

⁠MeetYourMentalHelper.com⁠

Kayla shares her journey as a blind personal development coach, her unique approach to overcoming limiting beliefs, and how she blends mindfulness, somatic coaching, energy work, and creative arts to help clients thrive.

Discover how Kayla uses reiki and chakra alignment, crafts and tactile art for the blind and visually impaired, and practical techniques to develop self-trust, intuition, and resilience. Learn how mindfulness, gratitude practices, and embodied self-awareness can help you break through blocks—whether you’re facing self-doubt, new life challenges, or seeking greater creativity and confidence.

Key topics include:

• Overcoming limiting beliefs and self-doubt

• Mindfulness and somatic techniques for emotional growth

• Reiki energy healing and chakra balancing

• Coaching and creative arts for the blind and visually impaired

• Developing intuition and self-trust

• The science and power of gratitude

• Combining therapy and coaching for lasting change

Kayla also shares her story of turning passion into purpose, how to tune into your body’s wisdom, and practical tips for daily growth—no matter your circumstances. Whether you’re struggling with confidence, want to unlock your creative side, or are interested in integrative coaching, this episode offers inspiration and actionable strategies.

Connect with Kayla Allen:

For all guest links, resources, and more information about this episode, visit ⁠

MeetYourMentalHelper.com⁠.

In this episode of Meet Your Mental Helper, host Jim Weisbecker talks with Jane Young, LMHC—licensed clinical mental health counselor, board-certified coach, EMDRIA-certified EMDR consultant, and professional animal communicator. Based in Massachusetts and Vermont, Jane shares her personal healing journey from narcissistic abuse and discusses the latest approaches to trauma recovery, including EMDR therapy, energy psychology (EFT), clinical hypnosis, and intuitive development.

You’ll learn how gaslighting and toxic relationships impact self-worth, how EMDR uncouples negative beliefs, and why building intuition—through practices like HeartMath and animal communication—can accelerate recovery. Jane also offers insights on using coaching for life transitions, setting values-based goals, and transforming limiting beliefs.

Topics include:

• Narcissistic abuse & gaslighting

• Trauma healing with EMDR

• Building self-esteem and intuition

• EFT tapping for anxiety and self-doubt

• Clinical hypnosis for personal growth

• Coaching for life changes & values discovery

• Animal communication as a healing tool

Whether you’re seeking to heal from trauma, break free from negative patterns, or boost your confidence and intuition, this episode provides real-life tips and inspiring stories for your mental wellness journey.

Contact Jane Young: Licensed in Massachusetts & Vermont for counseling, available worldwide for coaching.

Links below for more resources!

https://meetyourmentalhelper.com/

On this episode of Meet Your Mental Helper, Dr. Greg Moody—eighth-degree black belt, counselor, author, and entrepreneur—shares how martial arts can transform confidence, reduce bullying, and help kids (and adults) thrive. Based in Arizona, Dr. Moody’s groundbreaking research proved martial arts builds self-esteem and reduces bullying—especially for neurodivergent kids.

We discuss:

• Martial arts for autism and ADHD: Why it works

• How Dr. Moody blends engineering, therapy, and business

• Bullying myths vs. reality—what every parent and therapist should know

• Social media, attention, and the “growth mindset”

• Why constant personal growth—not comparison—is key to real self-esteem

• Life skills, parenting, and how martial arts can change your path

Dr. Moody is the author of 15 books and runs nationally recognized programs for all ages.

For links, resources, check the episode notes or visit MeetYourMentalHelper.com.