On this episode of Meet Your Mental Helper, Dr. Greg Moody—eighth-degree black belt, counselor, author, and entrepreneur—shares how martial arts can transform confidence, reduce bullying, and help kids (and adults) thrive. Based in Arizona, Dr. Moody’s groundbreaking research proved martial arts builds self-esteem and reduces bullying—especially for neurodivergent kids.
We discuss:
Martial arts for autism and ADHD: Why it works
How Dr. Moody blends engineering, therapy, and business
Bullying myths vs. reality—what every parent and therapist should know
Social media, attention, and the “growth mindset”
Why constant personal growth—not comparison—is key to real self-esteem
Life skills, parenting, and how martial arts can change your path
Dr. Moody is the author of 15 books and runs nationally recognized programs for all ages.
For links, resources, check the episode notes or visit MeetYourMentalHelper.com.
