In this episode of Meet Your Mental Helper, host Jim Weisbecker talks with Becky Roberts, founder of Becky Roberts Coaching. Becky is a mindfulness and somatic wellness coach, artist, and longtime educator. She specializes in supporting women navigating life transitions—whether facing grief, empty nest, career changes, or anxiety. Becky shares how she integrates Internal Family Systems (IFS), mindfulness, and creative practice to help clients access their inner wisdom, calm anxiety, and move forward with clarity.

Key topics include:

• Navigating change, loss, and new life chapters

• Accessing your inner wisdom and self-compassion

• How IFS “parts work” empowers growth outside of therapy

• Practical mindfulness tools for calming anxiety

• The power of creativity and somatic practices

• Real-life success stories of healing and transformation

For guest contact information, live links, and additional resources from this episode, visit:

⁠MeetYourMentalHelper.com⁠