Kayla shares her journey as a blind personal development coach, her unique approach to overcoming limiting beliefs, and how she blends mindfulness, somatic coaching, energy work, and creative arts to help clients thrive.
Discover how Kayla uses reiki and chakra alignment, crafts and tactile art for the blind and visually impaired, and practical techniques to develop self-trust, intuition, and resilience. Learn how mindfulness, gratitude practices, and embodied self-awareness can help you break through blocks—whether you’re facing self-doubt, new life challenges, or seeking greater creativity and confidence.
Key topics include:
• Overcoming limiting beliefs and self-doubt
• Mindfulness and somatic techniques for emotional growth
• Reiki energy healing and chakra balancing
• Coaching and creative arts for the blind and visually impaired
• Developing intuition and self-trust
• The science and power of gratitude
• Combining therapy and coaching for lasting change
Kayla also shares her story of turning passion into purpose, how to tune into your body’s wisdom, and practical tips for daily growth—no matter your circumstances. Whether you’re struggling with confidence, want to unlock your creative side, or are interested in integrative coaching, this episode offers inspiration and actionable strategies.
Connect with Kayla Allen:
For all guest links, resources, and more information about this episode, visit
MeetYourMentalHelper.com.
