Summary
In this engaging conversation, Pedro and Philip explore the complexities of modern manhood, touching on themes of personal growth, emotional scars, and the importance of love and connection. Philip shares his journey from being a rock star in Brazil to pursuing his passion for aviation in Germany, while also delving into the impact of family dynamics and the role of therapy in his life. The discussion emphasizes the significance of mindfulness, emotional resilience, and the need for men to discuss love and vulnerability openly.
Chapters
00:00 Introduction to Modern Manhood
03:25 The Journey from Rock Star to Pilot
05:52 Coping with Change and Life Transitions
08:41 The Impact of Family Dynamics on Personal Growth
11:29 Therapy and Healing Through Music
14:11 Understanding Emotional Scars and Their Effects
17:09 Navigating Loneliness and Self-Discovery
18:53 Tools for Emotional Resilience
21:33 The Role of Spirituality in Personal Development
24:25 The Drama Triangle and Personal Relationships
27:30 The Importance of Charity and Altruism
30:10 Books and Resources for Mental Health
32:47 Reflections on Love and Masculinity
59:14 Manly Full Episode.mp4
Keywords
modern manhood, therapy, personal growth, emotional scars, mindfulness, spirituality, emotional resilience, charity, love, relationships
Summary
In this conversation, Corey Cummins and Ben discuss the importance of mental health awareness among men, sharing personal experiences and insights into therapy, mindfulness, and community building. They explore the stigma surrounding mental health, the role of friendships, and the impact of family dynamics on personal growth. Ben shares his journey through therapy, the significance of mindfulness, and how community initiatives like Reading Rhythms foster connection and belonging. They also touch on the importance of self-reflection and recommend books that can aid in understanding mental health better.
Chapters
00:00 Introduction and Background
03:18 Recognizing the Need for Mental Health Understanding
05:02 Tools and Insights from Therapy
07:34 Breaking the Stigma Around Mental Health
12:24 Helping Others on Their Mental Health Journey
17:54 The Impact of Community and Hobbies on Mental Health
20:35 Challenges in Connecting with Fathers on Mental Health
26:23 Future Chapters: Wellness, Self-Expression, and Community Building
32:47 Recommendations: Ancient Philosophy and Self-Reflection
34:26 Closing Remarks
Keywords
men's mental health, therapy, mindfulness, personal growth, community, stigma, self-reflection, reading, friendships, family dynamics
Summary
In this episode of "Manly" Convos, Corey Cummins speaks with Josh from Heads Up Guys, a nonprofit focused on men's mental health. They discuss Josh's personal journey with depression, the resources offered by Heads Up Guys, and the importance of seeking help and supporting others. The conversation highlights the significance of therapy, the value of sharing experiences, and the need for proactive mental health care. Josh shares insights on future plans for Heads Up Guys and recommends impactful readings for those seeking to understand mental health better.
Chapters
00:00 Introduction to Manly Convos and Heads Up Guys
05:12 Overview of Heads Up Guys' Resources
10:09 The Importance of Early Intervention and Support
15:35 The Benefits of Therapy and Seeking Help
20:15 Expressing Care and Avoiding Regrets
22:58 Recommended Books for Men's Mental Health
26:10 Manly Full Episode (10).mp4
Keywords
men's mental health, depression, therapy, support systems, Heads Up Guys, mental health resources, mindfulness, recovery stories, self-help, mental health awareness
Summary
In this episode of Manly Convos, Corey Cummins speaks with Austin Nieves, founder of the Dad Meetup in Southern California. They discuss the importance of creating a supportive community for fathers, the challenges of navigating fatherhood, and the significance of mental health. Austin shares his experiences in establishing the Dad Meetup, the candid conversations that take place, and the value of therapy in relationships. The conversation emphasizes the need for self-care among dads and the potential for expanding support networks for fathers.
Chapters
00:00 Introduction to Manly Combos and the Dad Meetup
01:56 The Impetus for the Dad Meetup
03:49 Structure and Benefits of the Dad Meetup
06:12 Expanding the Dad Meetup
06:53 The Importance of Mental Health for Dads
10:13 Future Plans for the Dad Meetup
12:31 Personal Challenges as a Dad
15:53 Prioritizing Self-Care and Supporting Partners
17:05 The Benefits of Therapy and Counseling
22:16 Other Resources for Dads
25:32 Recommended Book: Atomic Habits
Keywords
men's mental health, fatherhood, dad meetup, community support, parenting challenges, self-care, therapy, personal growth, mental health resources, dad groups
In this episode of 'Manly Convos', Corey Cummins and Eli Weinstein discuss the importance of men's mental health, particularly in the context of fatherhood and family dynamics. They explore how fathers can foster strong bonds with their children, support their partners, and navigate the challenges of parenting. The conversation emphasizes the balance between being a provider and a nurturer, the significance of showing up for loved ones, and the role of therapy in personal growth. Eli shares insights on encouraging healthy masculinity in sons and the necessity of creating structure and boundaries in parenting. The episode concludes with practical advice for those hesitant to seek therapy, highlighting the importance of finding the right support.
Chapters
00:00 Introduction and Purpose of Manly Combos
02:48 Fostering Strong Bonds with Children
05:18 Navigating Digital Distractions
08:40 Supporting Partners through Parenting Challenges
11:46 Balancing the Roles of Provider and Nurturer
16:57 Supporting Men Who Are Struggling
20:05 Challenges Faced by Single and Divorced Fathers
21:57 Encouraging Healthy Masculinity in Sons
25:25 Balancing Boundaries and Emotional Expression
28:35 The Power of Showing Up for Your Children
36:19 Starting Your Mental Health Journey: Tips for Beginners
Keywords
men's mental health, fatherhood, parenting, therapy, masculinity, family dynamics, emotional support, relationships, mental health awareness, nurturing
In this conversation, Corey Cummins and Matt discuss the importance of destigmatizing men's mental health through open conversations and support groups. Matt shares his personal journey with mental health, including his experiences with therapy and the Boys Talk meetings, which provide a safe space for men to discuss their struggles. They explore the impact of therapy on relationships, the structure of Boys Talk meetings, and recommend resources for those seeking help. The discussion emphasizes the need for vulnerability and the importance of creating supportive environments for men to share their experiences.
Chapters
00:00 Introduction to Manly Convos and Boys Talk
07:30 Matt's Journey to Therapy
12:48 The Importance of Continuing Therapy
18:43 Boys Talk: Creating Safe Spaces for Men
26:57 Breaking the Surface-Level Conversations
34:30 Setting the Example of Vulnerability
39:40 Manly Full Episode.mp4
men's mental health, therapy, support groups, Boys Talk, mental health resources, destigmatization, grief support, personal growth, vulnerability, peer support
In this episode of "Manly" Convos, Corey Cummins speaks with Sam Davies, founder of Men Who Talk, a charity focused on men's mental health. They discuss the importance of destigmatizing mental health issues among men, the structure and impact of online support groups, and the transformative stories of individuals who have found solace in sharing their experiences. Sam emphasizes the need for safe spaces where men can connect and talk openly about their struggles, and he provides insights into the trends affecting men's mental health today. The conversation concludes with practical advice for those looking to start their mental health journey and recommendations for resources that can aid in this process.
Chapters
00:00 Introduction and Background
04:56 Creating Spaces for Men to Talk
11:42 The Transformative Power of Men's Groups
18:30 Stories of Impact
29:07 Starting the Mental Health Journey
39:18 Recommendations and Conclusion
46:34 Manly Full Episode (10).mp4
men's mental health, therapy, support groups, Men Who Talk, mental health awareness, destigmatization, online communities, emotional support, mental health resources, personal stories
In this episode of "Manly Convos," Corey Cummins and Brendan Kwiatkowski delve into the critical topic of men's mental health, focusing on loneliness and its profound impact on men. They explore the societal pressures that discourage emotional expression among men, the importance of emotional safe-havens, and the consequences of loneliness, including its connection to suicide rates. The conversation emphasizes the need for emotional literacy and proactive support among friends and communities to combat loneliness effectively.
Chapters
00:00 Introduction to Manly Convos and the Goal of De-stigmatizing Men's Mental Health
02:30 Discussing the Topic of Loneliness in Men
04:52 The Harmful Behaviors of Trying to Fit In
07:50 The Importance of Emotional Connections
10:06 Societal Norms and the Pressure to Suppress Emotions
17:32 The Role of Male Friendships in Combating Loneliness
20:20 Introducing the Concept of 'Male Vaccination'
27:03 The Impacts of Loneliness
33:08 Unhelpful Ways to Deal with Loneliness
46:06 Helpful Strategies for Dealing with Loneliness
51:29 Proactive Support: Reaching Out to Others
men's mental health, loneliness, emotional expression, masculine norms, emotional safe havens, mental health awareness, therapy, emotional literacy, suicide prevention, community support
In this episode of Manly Convos, Corey Cummins interviews Neilon about his experience with mental health and therapy. Neilon shares that he struggled with depression from a young age and spent many years trying to find ways to cope. He eventually found relief through hypnagogic states and ketamine journeys. Neilon emphasizes the importance of seeking help outside of relationships and finding non-judgmental ears to listen. He also discusses the concept of resilience and suggests practices such as cold showers, exercise, and engaging with nature to build resilience. Neilon is currently writing books on depression and healthy masculinity.
men's mental health, therapy, depression, hypnagogic states, ketamine journeys, resilience, seeking help, healthy masculinity
In this inspiring episode, we dive deep with Ben and Jordan, the founders of Good Dude Good Dad, a transformative self-improvement community for men. They candidly share their journeys through mental health struggles, poverty, and PTSD, and reveal how these experiences fueled their passion to create a platform where men can find not just support, but also inspiration and empowerment.
Good Dude Good Dad isn’t just a community—it’s a resource for men to connect, grow, and thrive. Ben and Jordan are on a mission to break the silence, fight the stigma, and share stories that remind every listener that they’re not alone. Whether you’re looking for a spark of inspiration or practical advice on overcoming challenges, this episode is your go-to resource for finding strength in vulnerability.
Tune in to hear their powerful stories and discover how you, too, can find your path to personal growth and community. 💬💪
#manlyconvos #podcast #mensmentalhealthawearness #InspireAndEmpower #MensMentalHealth #GoodDudeGoodDad #MentalHealthAwareness #SupportForMen #Podcast #OvercomingStigma
In this episode, Corey sits down with Melanie, one of the amazing founders of Men Against Mountains, a supportive community dedicated to men's mental health. Melanie shares how her own mental health journey awakened the incredible response she received from men who reached out for support.
We dive into how men can truly thrive when they have a safe space filled with compassion and understanding. Melanie also sheds light on an often-overlooked group: men aged 45-65+ who feel left out of the mental health and su*c*de prevention conversation.
Join us for a heartfelt and eye-opening chat about the power of community, vulnerability, and the importance of including everyone in the mental health dialogue
In this powerful episode, we sit down with Reiss Loftus, founder of Brotherhood Legion, a remarkable individual who has triumphed over immense challenges. Reiss opens up about his battle with mental health issues, substance abuse, and poverty, sharing how he turned his life around. Now, he's dedicated to helping others by founding a men's mental health group where men come together to talk, exercise, and give back through charity work.
Join us as we delve into Reiss's inspiring story, exploring resilience, recovery, and community support themes. Discover how Reiss's journey can offer hope and motivation to anyone facing similar struggles. Don't miss this heartfelt conversation that sheds light on the importance of mental health awareness and support for men.
Chapters
00:00 Introduction to Manly Combos and the Brotherhood Legion
09:42 Creating a Safe Space for Men's Mental Health
23:46 The Brotherhood Legion: Inclusion, Movement, and Conversation
32:17 Breaking Stigmas and Building Resilience
#MensMentalHealth #SubstanceAbuseRecovery #OvercomingAdversity #MentalHealthPodcast #InspiringStories #CommunitySupport #MentalHealthAwareness #Resilience #RecoveryJourney #CharityWork