“Manly” Convos is a brand that distigmatises men expressing emotions, being vulnerable, showing love and taking steps to work on their mental health. Through conversations with men who have experienced the transformative power of therapy, we aim to help men feel comfortable and open about their journey.
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“Manly” Convos is a brand that distigmatises men expressing emotions, being vulnerable, showing love and taking steps to work on their mental health. Through conversations with men who have experienced the transformative power of therapy, we aim to help men feel comfortable and open about their journey.
The Power of Talking about Mental Health | With Frank McGivern
"Manly" Convos
34 minutes 58 seconds
1 year ago
The Power of Talking about Mental Health | With Frank McGivern
Frank McGivern, from Ireland, talks about his journey through therapy and the importance of destigmatizing men's mental health. Frank discusses his background, his decision to seek therapy, and the tools and techniques he learned during his therapy sessions. He also shares his experience with couples therapy and a more intensive therapy course. Frank emphasizes the importance of talking to someone about mental health struggles and recommends books like 'Solve for Happy' by Mo Gawdat. He also discusses the influence of his family and friends on his values and offers advice for men struggling with mental health.
Chapters
00:00: Introduction and Background
02:14: Reasons for Seeking Therapy
05:25: Tools and Techniques Learned in Therapy
08:14: Journaling as a Therapeutic Practice
09:35: Finding a Therapist
09:51: Preconceived Notions About Therapy
11:08: Returning to Therapy
13:30: Different Therapy Approaches
14:30: Recommended Books on Mental Health
17:28: Notable Changes Noticed by Friends and Family
19:28: Coping Mechanisms and Recognizing Signs of Stress
25:13: Future Plans and Goals
28:03: Important Influences in Shaping Values
29:11: Regrets and Unfulfilled Aspirations
30:27: Transitioning to a More Settled Life
32:11: Advice for Men Struggling
#mentalhealth #toxicmascuilinity #therapy #seekinghelp #wellbeing #mensmentalhealth
"Manly" Convos
“Manly” Convos is a brand that distigmatises men expressing emotions, being vulnerable, showing love and taking steps to work on their mental health. Through conversations with men who have experienced the transformative power of therapy, we aim to help men feel comfortable and open about their journey.
