Summary

In this episode of "Manly" Convos, Corey Cummins speaks with Josh from Heads Up Guys, a nonprofit focused on men's mental health. They discuss Josh's personal journey with depression, the resources offered by Heads Up Guys, and the importance of seeking help and supporting others. The conversation highlights the significance of therapy, the value of sharing experiences, and the need for proactive mental health care. Josh shares insights on future plans for Heads Up Guys and recommends impactful readings for those seeking to understand mental health better.

Chapters

00:00 Introduction to Manly Convos and Heads Up Guys

05:12 Overview of Heads Up Guys' Resources

10:09 The Importance of Early Intervention and Support

15:35 The Benefits of Therapy and Seeking Help

20:15 Expressing Care and Avoiding Regrets

22:58 Recommended Books for Men's Mental Health

26:10 Manly Full Episode (10).mp4

Keywords

men's mental health, depression, therapy, support systems, Heads Up Guys, mental health resources, mindfulness, recovery stories, self-help, mental health awareness