Welcome to another replay episode in alignment with SUMMER! In this episode, I go into detail on how to support your body through nutrition, movement, and rest & mindfulness.
Need MORE?? Want to make your own cyclical blueprint for nutrition, movement, and rest & mindfulness? Look no further than the Cyclically Aligned series!
https://courses.mlbfamilywellness.com/products/courses/view/25
Happy solstice week! I hope you enjoy this replay episode where I go over the main energies of summer and 3 questions to reflect on to make sure you get the most out of this season!
When you're ready to really dive into CYCLICAL LIVING - using the energies within you and around you to take the best ever care of your body - jump into Fluent Feminine, the private podcast course and use code BESTIE for $10 off!
https://courses.mlbfamilywellness.com/products/courses/view/13
Once you know if/when you're ovulating, there's A LOT you can interpret about your hormones simply by paying attention to certain signs and symptoms throughout your cycle.
Get ready to take notes!! In this episode, I walk you through what to look for - what is normal and what might be a sign of hormonal imbalance - for each phase of your cycle.
I would be honored to help you troubleshoot your cycles and help you EFFORTLESSLY feel more REGULATED and physically & mentally LIGHTER. Check out 1:1 coaching options right here. Use code BESTIE for a special discount.
https://courses.mlbfamilywellness.com/products/courses/view/15
Not ready to commit to long-term private coaching? Take this FREE 90-second survey. I will personally respond with your very own custom mini cyclical reset plan.
FREE survey: https://forms.gle/zDr1kCVikumoC4EL9
As Lara Briden (author of The Period Repair Manual) says, "ovulation is the main event".
I'm here today to convince you to verify if & when you are ovulating.
I give you two steps get started with balancing your hormones and fixing your periods:
1. collect the data, without worrying what it "should" look or feel like
2. Interpret the data, look for patterns and ask the right questions
Use a holistic cycle tracker to collect your data
https://free.mlbfamilywellness.com/cycletracker
Understand cervical mucus and how to track it:
Camping season is here and this mountain girl LOVES a fun camp trip! I also don't like to compromise on eating quality, REAL food on camping trips with the family. In this episode I go over how we eat real food, make sure we're getting in some veggies, and still have fun treats and meals that everyone loves while we're tent camping. I'd LOVE to hear some of your favorite camp meals and prep & cooking tips, come find me on IG @mlbfamilywellness and DM me the word CAMPING - I'll know exactly what you're talking about!
Blood test or DUTCH test?
What day of your cycle do you test?
Test don't guess, or work on the foundations first?
In this episode I walk you through what you need to know and how to decide if you want to test your hormone and which test might be best for you.
Of course, I'm a big fan of getting your FEMININE FOUNDATIONS down regardless of your testing decisions. Let me help you get the basics down through private coaching. Already working with another practitioner? I LOVE to be a partner in your health.
https://courses.mlbfamilywellness.com/products/courses/view/15
This episode starts off with a peek into my hormonal struggles as a teen and explains the role hormone testing has played in my journey. It's probably not what you think!
No surprise here that I encourage you to nail down your FEMININE FOUNDATIONS regardless of the testing route you decide to take.
To better understand your body and build your very own Feminine Foundations, jump into Fluent Feminine - the private podcast course to help your learn how to speak your body's language.
https://courses.mlbfamilywellness.com/products/courses/view/13
Listen in to find out what I learned, what I liked/didn't like and if I would recommend The Metabolism Reset Diet book.
As promised, here's the link to the self-paced The Cyclical Reset: detox edition course! This course will help you lear how to support detoxification and your metabolism with simple things you can do everyday. Whether you want to lose weight, fix your periods, or both! Enroll Now!
https://courses.mlbfamilywellness.com/products/courses/view/29
Whether you're trying to straighten out your whacko cycles, get your energy back, lose belly fat for good, or you just want to feel at home in your body - you can "do all the things" but nothing will truly click until you shift the way you think about your body.
I've been through a lot; many many miscarriages, the ups and downs and feeling out of control of my emotions with 2 under 2, mold illness, losing my hair...
It's been a journey over a decade in the making, but I didn't learn my biggest lesson until I was able to learn how to TRULY love and listen to my body.
Start tracking your cycle HOLISTICALLY: https://free.mlbfamilywellness.com/cycletracker
Learn how to speak your body's language:
https://courses.mlbfamilywellness.com/products/courses/view/13
You know EXACTLY what I'm talking about. That time period between lunch & dinner, your starting to lose steam and want to grab your go-to, whether it's a cup of coffee, some chocolate, or both.
Learn WHY this is so common and WHAT you can do about it.
In this episode I get a little scienc-y about blood sugar, and why it matters for your hormones & fat loss goals.
>> Don't forget to join me in Blood Sugar Boot Camp April 22-26!
ENROLL HERE: https://courses.mlbfamilywellness.com/products/courses/view/23
Switching out some of your favorite products for less chemical-laden & toxic ones can feel overwhelming, it can feel triggering, and it can feel like you're about to go down a rabbit whole and become a total "crunchy mom". (for the record, I see nothing wrong with being a crunchy mama!)
In this episode, I'm talking about WHY it matters for your hormones & your metabolism to ditch some toxins from your home. I also give you 3 super simple things you can do TODAY to reduce your toxic load.
Want me - a chemical engineer, cyclical nutrition coach, & (mostly) regular mom of 3 in your back pocket as you start or take the next step on your low-tox journey? Let me do an audit of your products - get your HOUSEHOLD AUDIT now!
https://courses.mlbfamilywellness.com/products/offers/view/30
Here's a list of 5 things that I think need to get more love & attention in the health world. Obviously you'll see holistic cycle tracking on there, listen in to hear the rest!
Get your FREE Holistic Cycle Tracker
https://free.mlbfamilywellness.com/cycletracker
Meal planning & prep episode mentioned: ep. 48 | 7 steps for hormone friendly meal planning
This is an unfiltered and raw episode where I share some thoughts on body transformations.
First of all, let's normalize that a woman's body changes throughout seasons of life and throughout her cycle!
A before & after photo can make you feel good and SO inspired. There is absolutely nothing wrong with wanting to change your body, feel fitter, look sexier...but there's a deeper aspect. Is your transformation fueled by love or hate for your body?
The "adrenal cocktail" and "sleepy girl mocktail" are all over social media, but are they really worthy of all the health hype? Tune in to hear my thoughts on these trends and more, and what I would recommend instead.
More on Balanced Blood Sugar:
28 | How blood sugar affects your hormones
29 | 3 hacks for balanced blood sugar
Hear my thoughts on Aggie Lal's bestseller: Biohack Like a Woman
Are you ready to start taking action so you can get your hormones in balance and feel GOOD in your body again?
You don't need to start some crazy intense workout plan or completely overhaul the way you eat. The three S's are three simple things that make a BIG impact on your wellness, energy, weight loss goals, and hormone balance.
Today, we're talking why STRESS is so impactful on your health, the two types of stress that are affecting your health and hormones, and SUPER simple steps to take to reduce your stress.
...come learn more about sugar, balanced hormones, and cyclical living over on Instagram @mlbfamilywellness
Download your FREE cyclical meal plan at free.mlbfamilywellness.com/mealplan
Learn how to align your rest, food, and movement with your cycle (so you're not putting too much stress on your body!!) with the Cyclically Aligned Series.
https://courses.mlbfamilywellness.com/products/courses/view/25
Are you ready to start taking action so you can get your hormones in balance and feel GOOD in your body again?
You don't need to start some crazy intense workout plan or completely overhaul the way you eat. The three S's are three simple things that make a BIG impact on your wellness, energy, weight loss goals, and hormone balance.
Today, we're talking why SUGAR is so impactful on your health and 5 simple strategies to be more intentional about your sugar intake (without giving up all your treats).
Episodes referenced:
69 | The three S's: SLEEP
68 | Start with these 3 questions
67 | The hormonal catch-22
29 | 3 hacks for balanced blood sugar
...come learn more about sugar, balanced hormones, and cyclical living over on Instagram @mlbfamilywellness
Download your FREE holistic cycle tracker free.mlbfamilywellness.com/cycletracker
Are you ready to start taking action so you can get your hormones in balance and feel GOOD in your body again?
You don't need to start some crazy intense workout plan or completely overhaul the way you eat. The three S's are three simple things that make a BIG impact on your wellness, energy, weight loss goals, and hormone balance.
Today, I've got 8 tips for you to get the best sleep you can - even if you have a baby or kiddos that wake you at night.
Grab your holistic cycle tracker here.
https://free.mlbfamilywellness.com/cycletracker
Ready to break the hormonal catch-22 and start making shifts so that you can feel energized and good in your body? Ask yourself these three questions - the exact three questions I start off with when working with any private client.
Want some more insight on where to start? Fill out this 90-second questionnaire and I'll respond with your very own personalized next steps.
https://forms.gle/siFFC65kLeBzNjLE6