You know EXACTLY what I'm talking about. That time period between lunch & dinner, your starting to lose steam and want to grab your go-to, whether it's a cup of coffee, some chocolate, or both.

Learn WHY this is so common and WHAT you can do about it.

In this episode I get a little scienc-y about blood sugar, and why it matters for your hormones & fat loss goals.

>> Don't forget to join me in Blood Sugar Boot Camp April 22-26!

ENROLL HERE: https://courses.mlbfamilywellness.com/products/courses/view/23