This is our season's finale. I have less words to share.
Thank you for choosing to spend your time here every week. I hope you find a message that resonates with you on this episode to affirms your journey too.
Until next time, do take care.
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Yeu's Handmade 15% discount offer
Discount code: LIVINGCONTENT (use at checkout point. One use per customer)
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Living Content will be at Youth Day Yoga Market hosted by Oleratoyoga this Saturday (18 June 2022)
Read more about the experience here.
Shop Living Content's NEW Merch here.
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Post mentioned on the episode - read it here.
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Produced and Hosted by Lerato Sekanka
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Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
She is soft spoken but loud when it comes to what she stands for. I met her in 2019 at a black women hosted Table talk and she was sitting right opposite me with the most beautiful smile and bald head. In our conversation we realized we both had platforms that shared conversations with women, and so we kept in contact since. So today I am excited to bring you our conversation which we both had been planning for a while.
She’s an amazing woman who acts as she preaches, today I am in conversation with Phumeza Langa
Phumeza is a strategic communications consultant, speaker and freelance writer. She is the host of Twitter chat and spaces #SistaHoodHour, established in 2017 and #SistaHoodHourConversations podcast that was started in 2020. Phumeza’s career spans over 10 years including working with corporate and consumer clients, within the agency environment as well as being part of a corporate marketing and communications team.
Through her #SistaHoodHour platform, Phumeza has been a part of work and conversations that impact women, not only to highlight the issues and concerns they face but intending to educate, create solutions and opportunities for women to connect and collaborate in different areas of their lives.
In our conversation today we talk about her own journey with Sisterhoodhour, how the platform she created, and build become part of her self-discovery journey and even more. She shares about her personal journey with understanding self-first, her motherhood experience and the importance of embodying the aspirations we often hold for our girl child to also see lived out by their mothers especially in spaces we hope to change the narrative.
This is my conversation with Phumeza Langa. Do enjoy listening.
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Follow Phumeza Langa's work:
Phumeza Langa on social media: @phumeza_shh
#Sisterhoodhour on social media: @sistahoodhour
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Shop Living Content's NEW Merch here.
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Produced and Hosted by Lerato Sekanka
Follow the podcast on Instagram @livingcontentpodcast
Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
Today’s episode comes in between the series because it’s long overdue. It’s been a while since I brought you a new episode with Omphile for our Books Chat and Chill episodes. We in fact recorded this episode in April and it was meant to go live in May but life happened in between and here we are in June hence it just couldn’t wait any longer. This is the second episode.
On this episode we sat down to talk our experience reading The Four Agreements by Don Miguel Ruiz, at some point while re-listening to our conversation I had to pull for a box of tissue because this conversation felt like a reminder I needed to hear, and I know for sure it will land with someone too. Omphile also says it herself that this one is one she might come back in future for the reminders here.
This is my conversation with Omphile, do enjoy listening/watching this episode and remember to share your review.
Watch and listen to the episode on YouTube here or search for Lerato Sekanka.
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Read all the books, audiobooks, and magazines you want on Scribd: Get your 60 days free by using Omphile's link here.
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Follow Omphile's work with Bookamoso:
On Instagram @bookamoso
Via website - www.bookamoso.co.za
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Produced and Hosted by Lerato Sekanka
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Our website www.livingcontent.co.za
Email address: hello@livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
In today's episode with my guest, we discuss a topic that is pretty close to my heart which is embracing our unique essence. My guest today is an incredible woman who is supporting visionary Women of Color to remember their soul mission and find the courage to pursue it, so that they can increase their abundance and social impact. My guest today is Elyse Preston!
Elyse is a Soulful Business Mentor and Healing Guide. Her work operates at the intersection of leadership, spirituality, community building and entrepreneurship. Her mission is to support leaders, changemakers and visionary entrepreneurs to experience deep healing and support, so that they can cultivate communities, services, and experiences that center radical healing and liberation. She uses the modalities of yoga, mindfulness, human design, and conscious business to support clients in seeking their purpose, creating community, and living more connected lives.
In our conversation today we talk about her own journey with healing, some of her childhood memories and when she first knew that something was different about her. We dive into understanding Human Design and the freedom that comes with finally realizing how unique you are and that you do not have to fit the mold of your conditioning, society's expectations, this is a system that has been helping me a lot in my own journey with self and lastly we talk about entrepreneurship.
This is my conversation with Elyse Preston.
Watch and listen to the episode on YouTube here or search for Lerato Sekanka.
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Follow Elyse Preston's work:
Elyse Preston on social media: @be.more.connected
Be More Connected website: www.elysepreston.com
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Shop Living Content's NEW Merch here.
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Follow Living Content's work:
Sign up to receive my newsletters here
Produced and Hosted by Lerato Sekanka
Follow the podcast on Instagram @livingcontentpodcast
Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
Today I am in conversation with someone whose work inspires me so much even more after this conversation we had. With a gentle and big heart, today I am in conversation with Anesu Mbizvo.
Anesu is medical doctor currently working as a yoga teacher and yoga studio owner in Johannesburg South Africa. She has a wealth of yoga teaching experience and has been teaching vinyasa, hatha, meditation and yin yoga for roughly 6 years.
She is also the proud founder and co-owner of The Nest Space Yoga Studio and Wellness Center, which is built around the ethos of inclusivity- showing her community that yoga is for all bodies regardless of color, ability, size, age, gender or sexual orientation. The studio offers daily yoga and meditation classes as well as holistic therapies such as reiki, reflexology, massage and hypnotherapy to their clients and is the first of its kind in South Africa.
Expanding on all of her past experiences, Anesu also provides talks about a variety of holistic health and employee wellness focused topics to wellness teams and executives in the corporate sector and is a weekly featured guest on the “Wellness Corner” segment of the SAFM radio show, Sound Awake.
In our conversation today we talk about her childhood experience of finding belonging, challenges with identity to finding her own internal validation, life lessons from being part of the survivor S8 experience and her spiritual and entrepreneurial journey.
This is my conversation with Anesu Mbizvo
Watch and listen to the episode on YouTube here or search for Lerato Sekanka.
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Follow Anesu Mbzvo's work:
Dr Anesu Mbizvo on social media: @dranesumbizvo
THE NEST SPACE on social media: @thenestspaceza
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Produced and Hosted by Lerato Sekanka
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Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
Today I am in conversation with one of our favourite writers whose words encourage self-love and self-care and centers women in her work. Quite a few of you have been waiting for this conversation to air after I shared that she was one of the guests coming for the series.
Today I am in conversation with Siphokazi Veti who is a wellness facilitator and writer. She is the founder and owner of Home Embodied, a wellness brand and community that focuses on providing supporting tools, and resources that center wellbeing and sustainability. Home Embodied seeks to cultivate a safe space to honouring the process.
Siphokazi promotes personal and mental wellness. Through her work she brings together daily affirmations, and empowering writings.
She has made contributions to magazines such as Cosmopolitan. Glamour and Elle South Africa. Worked with brands such as Edgars. Dove, Gillette Venus and the Body Shop to name a few.
In our conversation today we talk about making it a practice to pour unto self-daily not only when you feel deserving or when it’s too late, the power of journaling and telling your own story even to yourself, finding balance, and honouring and trust the process.
This is my conversation with Siphokazi, do enjoy!
Watch and listen to the episode on YouTube here or search for Lerato Sekanka.
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Follow Siphokazi Veti's work:
Siphokazi on social media: @siphokaziveti
HomeEmbodied.. on social media: @homeembodied
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Produced and Hosted by @Oleratowrites
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Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
Today I am in conversation with Zandile Ndhlovu who is South Africa’s first Black African Freediving Instructor, and the founder of The Black Mermaid Foundation, an organization seeking to create diverse representation in the Ocean Arena, her work centers around enabling access to Ocean spaces to the local ocean facing communities in hope to diversify Ocean spaces recreationally, professionally and in sport, while creating a new generation of Ocean guardians.
As a Diversity and Inclusion Consultant, she is able to make use of these skills in her advocacy while working to reshape narratives through storytelling. She has contributed to global topics that include Ocean Conservation, Climate Change, Coastal Justice and capacitating the youth to participate in the Blue Ocean Economy.
Zandile is a change agent, using her voice to create the needed expansion in society, through her work in the Foundation, Public Speaking and on her Social platforms.
In our conversation today we talk about her childhood self before finding the ocean, how she reimagined self then, to what travelling taught her and her love for the ocean.
This is my conversation with Zandile,
Watch and listen to the episode on YouTube here or search for Lerato Sekanka.
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Follow Zandile Ndhlovu's work:
Zandile on social media: @zandithemermaid
The Black Mermaid Foundation on social media: @theblackmermaid_foundation
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Produced and Hosted by @Oleratowrites
Follow the podcast on Instagram @livingcontentpodcast
Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
Today I am in conversation with Siphilile Khumalo who I’ve had the pleasure to work with on our last year’s retreat with Among the Lilies. Siphilile is a psychology student at Wits University and the Founder and Director of Zelanga Africa. She is a certified yoga and meditation teacher trained at Nature Yoga Sanctuary (Chicago). She felt a compelling need to obtain a psychology degree after returning to her birth country due to a high prevalence of mental health issues in South Africa. Her mission is to provide clinical care and healing to those she is called to serve.
Siphilile has a natural talent for understanding people. She has been working with different NGOs in both South Africa and Chicago on inclusive & curated wellness programs aimed at making wellness accessible to all. Her belief is that people can move from surviving to thriving with proper care, support, and deep healing.
In our conversation we go through her own journey, we dive into the awareness of the ego, the importance of embracing the dark and the light side in us, and more about money conversation and welcoming the energy of abundance as wellness leaders and women of colour. There are many moments we found ourselves connecting through laughter.
This is our conversation
Watch and listen to the episode on YouTube here or search for Lerato Sekanka.
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Follow Siphilile Khumalo's work:
Siphilile on social media: @siphilile_k
Zelanga Africa on social media: @zelanga_africa
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Join us for the Remembering self workshop hosted on the 30th of April 2022
Click here to secure your spot there are only a few tickets available.
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Produced and Hosted by @Oleratowrites
Follow the podcast on Instagram @livingcontentpodcast
Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
Welcome to the first episode of a series I have created where I interviewed women who I have been inspired by their work, their healing journey and the way they hold space. In this series I uncover ways in which the work that they do has been part of reclaiming self and how it expanded beyond self to being of service to others.
Today I am in conversation with Vuyo Khumalo who is a behavioral money coach and Founder of Money EQ. I was divinely connected to Vuyo through this platform and I have been so blessed by her work.
With over 7 years’ experience working in financial services regulation as a financial analyst and passion for human behavior and helping people uncover their greatest potential. Vuyo married her background in finance with her passion for people and became a Money Coach.
In our conversation we talk about her own journey, how her pursuit to finding her own freedom lead her to the work that she does now, how important it is to understand the root of our money stories first and giving it language.
This is our conversation
Watch and listen to the episode on YouTube here or search for Lerato Sekanka.
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Follow Vuyo Khumalo's work:
On social media: @moneyeqwithvee
Her website: money-eq.com
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Join us for the Remembering self workshop hosted on the 30th of April 2022
Click here to secure your spot there are only a few tickets available.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Follow Living Content's work:
Sign up to receive my newsletters here
Produced and Hosted by @Oleratowrites
Follow the podcast on Instagram @livingcontentpodcast
Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
Today is the introduction episode to a series that I have been recording with some amazing human beings who are doing incredible work in the inner and outer world, and I have been so blessed to know and have worked with some of them. They have been my teachers, my guides and people that I have been deeply inspired by their work. I will be releasing the series weekly starting from next week.
We are going to be talking about their personal journeys of reclaiming self, what that meant and looked like for them.
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Join us for the Remembering self workshop hosted on the 30th of April 2022
Click here to secure your spot there are only a few tickets available.
Follow Tebogo Tlala on her social media platform - @labuka.lala
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Follow Living Content's work:
Sign up to receive my newsletters here
Produced and Hosted by @Oleratowrites
Follow the podcast on Instagram @livingcontentpodcast
Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
Today’s episode is one that I have been looking forward to share, it was also one that was requested.
Most of us experience this but what makes us feel like we are imposters even when we have all the proof to show that we qualify. This feeling of being inadequate, not enough or that people will find you out that you are as flawed sometimes plagues us. On this episode I share my view on it.
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Remember you still have now until the 3rd of April to use the discount with ButtaNutt
ButtaNutt has made 15% discount available to LC listeners when you spend online - use discount code LCSelfCare15 at the checkout point
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Follow Living Content's work:
Sign up to receive my newsletters here
Produced and Hosted by @Oleratowrites
Follow the podcast on Instagram @livingcontentpodcast
Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
Today’s episode is a bit of a vulnerable one. Slowing down is scary but sometimes necessary to gain clarity and to order your steps.
Thank you for deciding to spend your time here. Do enjoy listening.
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We have partnered with ButtaNutt for a 15 days self-care challenge;
Find out more about the 15 days self-care challenge here.
And enjoy the discount ButtaNutt has made available to LC listeners when you spend online - LCSelfCare15, valid until the 3rd of April.
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More about my Soulful business coach and Money coach
Elyse Preston on Instagram - @be.more.connected
Vuyo Khumalo on Instagram - @moneyeqinc
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Sign up to receive my newsletters here
Produced and Hosted by @Oleratowrites
Follow the podcast on Instagram @livingcontentpodcast
Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
Today is our first episode of Books Chats and Chill episode, where I unpack books alongside Omphile (from Bookamoso). On today's episode we are unpacking the book What Happened to you by Dr. Bruce Perry and Oprah Winfrey
The book highlights the importance of acknowledging and addressing what happened to us in order to understand the role it plays in explaining our behavioral patterns and to restore ones humanity. Essentially to move away from "what’s wrong with you" to engage "what happened to you" conversations.
There was no book review submitted for this book, we are still inviting you to submit yours for our next books lined up for this series. You can send us a voice note on the link below or share them via DM or email.
Do enjoy listening to this episode and remember to share your review.
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Read all the books, audiobooks, and magazines you want on Scribd: Get your 60 days free by using Omphile's link here.
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Follow Omphile's work with Bookamoso:
On Instagram @bookamoso
Via website - www.bookamoso.co.za
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Follow Living Content's work:
Sign up to receive my newsletters here
Produced and Hosted by @Oleratowrites
Follow the podcast on Instagram @livingcontentpodcast
Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
There's a thin line between self-care and self sabotage. But do we always see it when what regard as self-care is actually self-soothing or numbing ourselves. I had an interesting conversation with my husband that sparked the interest to relook at how I define self-care and what is self-care really.
This is what I unpack on today's episode.
Do enjoy listening. Remember to rate and review the podcast.
Thank you for deciding to spend your time here.
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Read all the books, audiobooks, and magazines you want on Scribd: Get your 30 days free directly on website or from this link here.
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Follow Omphile's work with Bookamoso:
On Instagram @bookamoso
Via website - www.bookamoso.co.za
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Produced and Hosted by @lifewithOlerato
Follow the podcast on Instagram @livingcontentpodcast
Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
On today's episode I talk about the power of letting our rigid ideas break to transition into new form. I also take it to church.
Lean in to listen, do remember to share what resonated with you from the episode on the reviews.
Thank you for deciding to spend your time here.
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Produced and Hosted by @lifewithOlerato
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Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
Do you ever doubt that you can make the right decisions for yourself?
Sis, I used to. In the earliest days of my relationship with my husband I leaned on him a lot to make most of the decisions, even more, to help me with my own. I didn't trust that I was capable of making the right decisions for myself neither did I believe that I was capable of fulfilling the promises I made to myself
Over the past years I've allowed myself to make those decisions even if they don't turn out the way I had desired but to also keep record when they do. This helped gain confidence in myself and trust that I can make my own decisions, and that a poor outcome didn't mean I was bad at making my own decisions. Self-trust is not saying you know all the answers, nor is it believing that you will always get it right. It’s knowing that despite the outcome you got you, you got your support and respect still.
What's good is that we can begin to trust ourselves again. On today's episode I share about self-trust - what breaks self-trust and how to nurture it.
I hope you do enjoy this episode.
Thank you for deciding to spend your time here.
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Produced and Hosted by @lifewithOlerato
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Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
How to cultivate self acceptance and How will it benefit you
The journey to self-acceptance does not happen overnight. Learning to be okay with all of you can be hard at times, but with practice, patience and being deliberate about it you can learn the art of self-acceptance.
On today's episode I share my own personal experience with self-acceptance, how denying yourself of that can hinder you from leaving in peace with yourself and where you can start with your journey of self-acceptance.
Once we find peace within ourselves we engage the world from a different stand point that is nourishing and content.
I hope you do enjoy this episode.
Thank you for deciding to spend your time here.
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The podcast episode mentioned on today's episode on self-forgiveness, listen to it here.
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Produced and Hosted by @lifewithOlerato
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Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
What would you allow yourself to do if you loosened the idea you have about yourself, and still held your life as important?
Imagine the freedom that this would give you, to explore your whole self. This is one of the ways that you could come to knowing yourself better this year. Releasing yourself from the idea you have derived about yourself, and going for the thing you have not allowed yourself to explore about yourself.
Sometimes the ideas we hold about ourselves can be the thing that is standing on our way to experiencing our wholeness. But allowing yourself to do the uncomfortable thing that resonates with you or the thing that has always felt like the right thing to do can be the thing that will bring you closer to your true self.
On today's episode I share some of the ways we may be standing on our way to to living as our highest self and from experiencing our full self while being attached to the ideas we have about ourselves. I share my personal experience and my one word for the year that aligns with how I want to feel this year and step out of the idea I hold about self.
I hope you do enjoy this episode.
Thank you for deciding to spend your time here.
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Produced and Hosted by @lifewithOlerato
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Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
As the year comes to end, what are you finding in your life to be grateful for?
My intentions with this meditation is to help you see gratitude different, to find the countless things to be grateful for in your life if you are struggling with finding any or more. This meditation is for cultivating gratitude and therefore abundance.
This is the final episode for Season 2. It’s also the last of the holiday special meditation episodes.
I am finding a lot to be grateful in my life, but I also want to express my gratitude to you for showing up here for yourself first. If there’s anything I am grateful for now is the support I have received from every one of you, everyone who listened and engaged, I appreciate you deeply. Thank you for you choosing to heal yourself therefore the collective, thank you for showing up for yourself the way you did this year.
Thank you for tuning in and for listening.
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Music Credit: AShamaluevMusic
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Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or professional help.
This is our last guest episode for season 2 and we will be starting again a new season next year. To be the first to know when the podcast will be back for season 3 do sign up for the newsletter and you will also get to know of the topics that will be covered in the new season.
On today’s episode with my guest Yvette Ratshikhopha, we talk about her book living Consciously, ways in which we self-sabotage and more about healing our trauma to live lives we truly deserve.
Yvette Ratshikhopha an NLP life-Coach, Wellness educator and Author of a self-help, and healing book titled *"living consciously"*. Yvette is the founder of Yvette Aloe an organization that helps individuals and businesses move forward in the area of their careers, business and personally through coaching and leadership consulting. Her passion is to see people healing and living a fulfilled life and her philosophy is that healing, success and happiness are available to everyone.
Do enjoy listening to this last guest episode, and share your reflections on this episode.
Remember to subscribe, rate and review the podcast on whichever podcast platform you listen from.
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The book I am referring to on this conversation is The Dark side of the light chasers by Debbie Ford.
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Follow Yvette work:
Yvette Ratshikhopha on Instagram - @yvette_aloe
Yvette Aloe website - www.yvettealoe.co.za
Conscious Sessions on Instagram - @conscious_sessions
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Follow Living Content's work:
Sign up to receive my newsletters here
Produced and Hosted by @lifewithOlerato
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Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or professional help.