49. Reclamation of Self: w/Anesu On belonging, spirituality and entrepreneurship | +Life lessons from being on SurvivorSA S8

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Living Content

Olerato

53 episodes

3 days ago

This Podcast is a safe platform that explores deep meaningful conversations on holistic wellness. We cover topics on healing, wellbeing, intentional living, self-development/help and different self-care modalities accessible to the modern woman. This is a space where women feel less alone while on their journey of getting to know themselves better and cultivate lives they desire for themselves. I share tools and resources that help women navigate their personal healing journeys and feel more empowered to live lives rooted in self-trust, self-love and understanding. I'm your host Olerato.

Alternative Health

Health & Fitness

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All content for Living Content is the property of Olerato and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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49. Reclamation of Self: w/Anesu On belonging, spirituality and entrepreneurship | +Life lessons from being on SurvivorSA S8

Living Content

1 hour 6 minutes 23 seconds

3 years ago

49. Reclamation of Self: w/Anesu On belonging, spirituality and entrepreneurship | +Life lessons from being on SurvivorSA S8

Today I am in conversation with someone whose work inspires me so much even more after this conversation we had. With a gentle and big heart, today I am in conversation with Anesu Mbizvo.

Anesu is medical doctor currently working as a yoga teacher and yoga studio owner in Johannesburg South Africa. She has a wealth of yoga teaching experience and has been teaching vinyasa, hatha, meditation and yin yoga for roughly 6 years.

She is also the proud founder and co-owner of The Nest Space Yoga Studio and Wellness Center, which is built around the ethos of inclusivity- showing her community that yoga is for all bodies regardless of color, ability, size, age, gender or sexual orientation. The studio offers daily yoga and meditation classes as well as holistic therapies such as reiki, reflexology, massage and hypnotherapy to their clients and is the first of its kind in South Africa.

Expanding on all of her past experiences, Anesu also provides talks about a variety of holistic health and employee wellness focused topics to wellness teams and executives in the corporate sector and is a weekly featured guest on the “Wellness Corner” segment of the SAFM radio show, Sound Awake.

In our conversation today we talk about her childhood experience of finding belonging, challenges with identity to finding her own internal validation, life lessons from being part of the survivor S8 experience and her spiritual and entrepreneurial journey.

This is my conversation with Anesu Mbizvo

Watch and listen to the episode on YouTube here or search for Lerato Sekanka.

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Follow Anesu Mbzvo's work:

Dr Anesu Mbizvo on social media: @dranesumbizvo

THE NEST SPACE on social media: @thenestspaceza

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Follow Living Content's work:

Produced and Hosted by Lerato Sekanka

Follow the podcast on Instagram @livingcontentpodcast

Our website www.livingcontent.co.za

DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.