40. Self-care or Self-sabotage | When what we regard as self-care can be self-sabotage

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Living Content

Olerato

53 episodes

4 days ago

This Podcast is a safe platform that explores deep meaningful conversations on holistic wellness. We cover topics on healing, wellbeing, intentional living, self-development/help and different self-care modalities accessible to the modern woman. This is a space where women feel less alone while on their journey of getting to know themselves better and cultivate lives they desire for themselves. I share tools and resources that help women navigate their personal healing journeys and feel more empowered to live lives rooted in self-trust, self-love and understanding. I'm your host Olerato.

Alternative Health

Health & Fitness

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All content for Living Content is the property of Olerato and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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40. Self-care or Self-sabotage | When what we regard as self-care can be self-sabotage

Living Content

18 minutes 38 seconds

3 years ago

40. Self-care or Self-sabotage | When what we regard as self-care can be self-sabotage

There's a thin line between self-care and self sabotage. But do we always see it when what regard as self-care is actually self-soothing or numbing ourselves. I had an interesting conversation with my husband that sparked the interest to relook at how I define self-care and what is self-care really.

This is what I unpack on today's episode.

Do enjoy listening. Remember to rate and review the podcast.

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