Your Ayurvedic Summer Guide: Cool Pitta, Soothe Vata, Feel Better Summer can be a beautiful time — but it’s also the season when fiery Pitta energy and light, mobile Vata tend to get stirred up, leaving many of us feeling anxious, irritated, constipated, or just plain exhausted. In this episode, I’m giving you a practical Ayurvedic guide to help you enjoy Summer — without sacrificing your digestion, your mood, or your sleep. Tune in to learn: 🌿 The key factors that cause constipation, anxiety...
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