What if the power you’re chasing is already yours, but buried under constant striving? We take a clear-eyed look at women’s empowerment through the Ayurvedic lens and ask the braver question: what changes when we stop gripping outcomes and start trusting right action paired with real rest. The answer is not passivity—it’s stronger agency, steadier hormones, and choices that match our true capacity. I share a pivotal story about learning surrender during my son’s hospital stay and how that mo...
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What if the power you’re chasing is already yours, but buried under constant striving? We take a clear-eyed look at women’s empowerment through the Ayurvedic lens and ask the braver question: what changes when we stop gripping outcomes and start trusting right action paired with real rest. The answer is not passivity—it’s stronger agency, steadier hormones, and choices that match our true capacity. I share a pivotal story about learning surrender during my son’s hospital stay and how that mo...
Ep 15 - Your Ayurvedic Guide to a Calm, Balanced Summer - the Vata-Pitta Edition
Lean on Ayurveda
1 hour 3 minutes
4 months ago
Ep 15 - Your Ayurvedic Guide to a Calm, Balanced Summer - the Vata-Pitta Edition
Your Ayurvedic Summer Guide: Cool Pitta, Soothe Vata, Feel Better Summer can be a beautiful time — but it’s also the season when fiery Pitta energy and light, mobile Vata tend to get stirred up, leaving many of us feeling anxious, irritated, constipated, or just plain exhausted. In this episode, I’m giving you a practical Ayurvedic guide to help you enjoy Summer — without sacrificing your digestion, your mood, or your sleep. Tune in to learn: 🌿 The key factors that cause constipation, anxiety...
Lean on Ayurveda
What if the power you’re chasing is already yours, but buried under constant striving? We take a clear-eyed look at women’s empowerment through the Ayurvedic lens and ask the braver question: what changes when we stop gripping outcomes and start trusting right action paired with real rest. The answer is not passivity—it’s stronger agency, steadier hormones, and choices that match our true capacity. I share a pivotal story about learning surrender during my son’s hospital stay and how that mo...
