What if the power you’re chasing is already yours, but buried under constant striving? We take a clear-eyed look at women’s empowerment through the Ayurvedic lens and ask the braver question: what changes when we stop gripping outcomes and start trusting right action paired with real rest. The answer is not passivity—it’s stronger agency, steadier hormones, and choices that match our true capacity. I share a pivotal story about learning surrender during my son’s hospital stay and how that mo...
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What if the power you’re chasing is already yours, but buried under constant striving? We take a clear-eyed look at women’s empowerment through the Ayurvedic lens and ask the braver question: what changes when we stop gripping outcomes and start trusting right action paired with real rest. The answer is not passivity—it’s stronger agency, steadier hormones, and choices that match our true capacity. I share a pivotal story about learning surrender during my son’s hospital stay and how that mo...
Ep 5 – The Sweet Struggle: Understanding & Managing Sugar Cravings
Lean on Ayurveda
24 minutes
9 months ago
Ep 5 – The Sweet Struggle: Understanding & Managing Sugar Cravings
Do you find yourself constantly craving sugar? You're not alone—I've been there too. In this episode, we’ll dive into: The Ayurvedic perspective on the sweet taste—what it really means for your body and mindWhy refined sugar might have a place in your life (and when it doesn’t)What’s truly hiding behind your sugar cravings?Two practical Ayurvedic solutions to help you break free from excessive sugar consumptionJoin my Spring Cleanse on 21-23 March 2025! 🌿 Reset your digestion and cravings wit...
Lean on Ayurveda
What if the power you’re chasing is already yours, but buried under constant striving? We take a clear-eyed look at women’s empowerment through the Ayurvedic lens and ask the braver question: what changes when we stop gripping outcomes and start trusting right action paired with real rest. The answer is not passivity—it’s stronger agency, steadier hormones, and choices that match our true capacity. I share a pivotal story about learning surrender during my son’s hospital stay and how that mo...
